Nothing will benefit human health and increase chances for the survival of life on Earth as much as the evolution to a vegetarian diet. -Albert Einstein
I personally feel it is very important to eat as healthy as possible. That is one of the reasons I plant a garden. Although not everyone has that luxury to plant a garden, still there are so many fresh fruits and vegetables available in every American grocery store, there is ample opportunity to eat a healthy vegetarian diet.
Back in 1972 when I first became a vegetarian, the challenge was learning how to cook vegetarian meals. Therefore I am including the first cookbook that taught me the basics as a free pdf download (just click on link at bottom of post). Wishing you all a happy and healthy life. -V
In many parts of the world people are celebrating Christmas. Some see it as a spiritual celebration, putting on their Sunday best and attending Christmas mass at their local church. While others view it as a fantasy holiday, with the focus on Santa Claus and the elves, and reindeer. But either way, for me it is a time focused on family, peace, love and charity.
Gift giving, sharing and receiving gifts, is for the most part, a loving exchange, and it brings joy to those giving, and to those recieving.
Also food is involved. There is always a Christmas dinner, and people spend hours in the kitchen preparing favorite dishes to share with their loved ones. And often a prayer or grace is said in thanks.
And sometimes there is singing. I remember as a child my father used to love to sing by the piano, with my mother or sister playing. As devotees we all love kirtan, or sit down for a melodious bhajan.
But any way that people decide to celebrate Christmas and the Holiday Season, it is a good thing in my mind. Its a celebration of life and love family and friends, and all the gifts God has given us.
There is one nice quote I am reminded of from the Nectar of Devotion
Offering gifts in charity, accepting charitable gifts, revealing one’s mind in confidence, inquiring confidentially, accepting prasadam (spiritual food) and offering prasada are the six symptoms of love shared by one devotee and another.(Nectar of devotion text 4)
It is said that it is the nature of a devotee to constantly apply his mind, energy, words, ears, etc., in hearing and chanting about Kṛṣṇa. This is called Kṛṣṇa consciousness, and for one who is rapt in hearing and chanting Kṛṣṇa, the subject matter never becomes hackneyed or old. That is the significance of transcendental subject matter in contrast to material subject matter. Material subject matter becomes stale, and one cannot hear a certain subject for a long time; he wants change. But as far as transcendental subject matter is concerned, it is called nityanavanavāyamāna. This means that one can go on chanting and hearing about the Lord and never feel tired but will remain fresh and eager to hear more and more.
…” Lord Kṛṣṇa brought His friends to the bank of the Yamunā and addressed them as follows: ’My dear friends, just see how this spot is very nice for taking lunch and playing on the soft sandy Yamunā bank. You can see how the lotus flowers in the water are beautifully blown and how they distribute their flavor all around. The chirping of the birds along with cooing of the peacocks, surrounded by the whispering of the leaves in the trees, combine and present sound-vibrations that echo one another. And this just enriches the beautiful scenery created by the trees here. Let us have our lunch in this spot because it is already late and we are feeling hungry. Let the calves remain near us, and let them drink water from the Yamunā. While we engage in our lunch-taking, the calves may engage in eating the soft grasses that are in this spot.’“
On hearing this proposal from Kṛṣṇa, all the boys became very glad and said, ”Certainly, let us all sit down here to take our lunch.“ They then let loose the calves to eat the soft grass. Sitting down on the ground and keeping Kṛṣṇa in the center, they began to open their different boxes brought from home. Lord Śrī Kṛṣṇa was seated in the center of the circle, and all the boys kept their faces toward Him. They ate and constantly enjoyed seeing the Lord face to face. Kṛṣṇa appeared to be the whorl of a lotus flower, and the boys surrounding Him appeared to be its different petals. The boys collected flowers, leaves of flowers and barks of trees and placed them under their different boxes, and thus they began to eat their lunch, keeping company with Kṛṣṇa. While taking lunch, each boy began to manifest different kinds of relations with Kṛṣṇa, and they enjoyed each other’s company with joking words. While thus enjoying lunch with His friends, Lord Kṛṣṇa’s flute was pushed within the belt of His cloth, and His bugle and cane were pushed in on the left-hand side of His cloth. He was holding a lump of foodstuff prepared with yogurt, butter, rice and pieces of fruit salad in His left palm, which could be seen through His petal-like finger joints. The Supreme Personality of Godhead, who accepts the results of all great sacrifices, was laughing and joking, enjoying lunch with His friends in Vṛndāvana. And thus the scene was being observed by the demigods from heaven. As for the boys, they were simply enjoying transcendental bliss in the company of the Supreme Personality of Godhead. (excerpted from: KRSNA Book Chapter 13 entitled “The Stealing of the Boys and Calves by Brahmā”)
Call me old-fashioned, but sometimes I hate to see new things introduced, to the process and standards, Srila Prabhupada has given us.
…The greatest danger to our movement will come when we manufacture and create our own process for worshiping the Deities. So don’t ask any more new questions, whatever is going on, follow it just to the exact standard as I have given you, that’s all. (Srila Prabhupada letter to Dhruvavanda 1973)
Now you are asking if Lord Jagannatha carries flute? Why this nonsense question? You are asking me so many concoctions and manufactured nonsense. Don’t bother my head in this way any more. From now on unless I order you do something change or in addition, go on with the usual standard way. You manufacture ideas and then I have to waste my time. I have given you everything already, there is no need for you to add anything or change anything. Why you are asking these things? Who has given you such freedom? (Srila Prabhupada letter to Dhruvavanda 1973)
In 1975 Prabhupada confirmed the process of offering prasadam to the Deities:
“The process is that what ever we offer to the Deity, that is offered to guru. And guru offers to his guru. In this way goes to Krsna. We don’t directly offer Radha-Krsna. No. We have no right. Neither He accepts in that way. The pictures of the acaryas, why are they there? Actually, one has to offer the plate to his guru, and he’ll offer his guru, he offers his guru, his guru. In this way it will go to Krsna. That is the process. You cannot directly approach Krsna or other subordinates to Krsna. That is not possible.
With the advent of Lord Nityananda’s appearance day coming up on on Monday February 14th, I am already planing the feast we will offer. One of my personal favorite preparations that is usually offered on festival days is sweet rice. It should be chilled before offering so I have decided to cook it today (Sunday) so it can chill in refrigerator overnight. The following recipe is from the original The Hare Krishna Cookbook.
Sweet Rice III
1/4 cup white or Basmati rice
3/4 cup sugar
1/2 gallon milk
15 whole cardamom pods (opt.)
Cook all the rice with one cup of milk for about 20 minutes until soft. Then add the cardamom pods. Gradually, add the remaining amount of milk, stirring occasionally with a wooden spoon over the next hour or two over low heat. Before you remove the sweet rice from heat, add the sugar and stir untill the sugar is completely absorbed. (if cardamom pods were used, remove them before sweet rice cools) Place sweet rice in refrigerator and offer when very cold.
In these troubling times, in the mist of a worldwide pandemic , there is a small glimmer or hope; a vaccine. I know there is much debate over mask wearing, and taking the vaccine, due mostly to political unrest, and conspiracy theories. Even amongst devotees, there is much debate.
However,Srila Prabhupada has given us some instruction in the Bhagavad-gita, chapter 3, text 14, on how we can help protect our health.
…the devotees of the Lord, who are in Kṛṣṇa consciousness, offer food to Kṛṣṇa and then eat-a process which nourishes the body spiritually. By such action not only are past sinful reactions in the body vanquished, but the body becomes immunized to all contamination of material nature. When there is an epidemic disease, an antiseptic vaccine protects a person from the attack of such an epidemic. Similarly, food offered to Lord Viṣṇu and then taken by us makes us sufficiently resistant to material affection, and one who is accustomed to this practice is called a devotee of the Lord. Therefore, a person in Kṛṣṇa consciousness, who eats only food offered to Kṛṣṇa, can counteract all reactions of past material infections, which are impediments to the progress of self-realization. On the other hand, one who does not do so continues to increase the volume of sinful action, and this prepares the next body to resemble hogs and dogs, to suffer the resultant reactions of all sins. The material world is full of contaminations, and one who is immunized by accepting prasādam of the Lord (food offered to Viṣṇu) is saved from the attack, whereas one who does not do so becomes subjected to contamination. (from purport Bg 3.14)
Nothing will benefit human health and increase chances for the survival of life on Earth as much as the evolution to a vegetarian diet. -Albert Einstein
I personally feel it is very important to eat as healthy as possible. That is one of the reasons I plant a garden. Although not everyone has that luxury to plant a garden, still there are so many fresh fruits and vegetables available in every American grocery store, there is ample opportunity to eat a healthy vegetarian diet.
Back in 1972 when I first became a vegetarian, the challenge was learning how to cook vegetarian meals. Therefore I am including the first cookbook that taught me the basics as a free pdf download (just click on link at bottom of post). Wishing you all a happy and healthy life. -V
Once when Srila Prabhupada saw what was being served to the devotees, lavishly prepared multi-course lunches, he told the managers that it was too opulent. He said we should eat simply during the week with rice, dhal, chapatis and a little subji and once a week on the Sunday love feasts we could be more lavish. Today with more of us becoming Health Conscious, it is good to remember the very simple devotee diet that was recommended to us so long ago.
Standard Devotee Diet
Srila Prabhupada recommended a standard diet for the devotees, and instructed that all of the temples should follow it every day. That menu follows:
BREAKFAST:
Simple farina cereal with nuts and raisins
Milk (steaming hot), or yogurt in the summertime
Chick peas (raw, soaked overnight)
Ginger root (raw)
Oranges, apples and/or bananas
LUNCH:
Rice
Chapatis
Dal made with freshly ground ginger root and freshly ground spices
Subji made with ghee, freshly ground ginger root and freshly ground spices
BEFORE TAKING REST:
Milk (steaming hot)
Bananas
For a free download of the Hare Krishna Cookbook on pdf More
Previously we posted part One & Two of the article on Ghee (which is the crown jewel of oils, and is one of Srimati Radharani’s most favored ingredients). Today we are posting part Three of this fine article as posted on the Sampradaya Sun
Prasadam – Ghee, Part Three
by Sun Staff (SUN)
A journey through India: border to border, bhoga to prasadam.
The importance of golden ghee in cooking Krsna prasadam is very evident when we consider books of Vaisnava literature such as Sri Govinda-lilamrta and Sri Caitanya-caritamrta. In Govinda-lilamrta we find descriptions of the great range of uses for ghee, as it’s described in the conversations between Mother Yasoda and the gopis who are arranging so many nice foodstuffs for Krsna.
In Verse 53, Mother Yasoda is telling Kilimba that they had milked the cow named Sugandha, and churned her milk into butter, and the gopis could use this special butter to make ghee. Yashoda requests the gopis to make many different dishes cooked in ghee, and to prepare sweets with ghee, and Rohini Devi also describes the preparations Radharani has been making for Krsna with ghee.
This morning I happened to visit the Sampradaya Sun web page. Rocan Prabhu has been doing a series entitled ” A journey through India: border to border, bhoga to prasadam” and in the last week has done a two part article on ‘Ghee’. We have reprinted both the first and second part here.
Prasadam – Ghee
by Sun Staff
…the Mother of all ingredients is milk, and all its glorious byproducts. Today we’ll begin an exploration of ghee, which is one of the final foodstuffs derived from processing milk. Cow’s milk is said to possess the essential sap of all plants, and ghee is a most valued derivation of that nutritious stuff. The clear golden liquid known as ghee is the crown jewel of oils, and is one of Srimati Radharani’s most favored ingredients.
The word ghee comes from the Sanskrit ghrta [ghrit], or “sprinkled”. Aayurghritam means ‘ghee is life’, and this is reflected in the many sacred ways the stuff is used in devotional practice, from cooking to feeding the sacred fire, or performing abhisheka with panchamrta. Use of ghee as a substance to anoint the Deities is mentioned in Yajurveda, and the Rgveda has many references to butter and ghee.
I must have woke up hungry, because my meditation this morning was on wholesome, nurturing foods in the mode of goodness.
…The purpose of food is to increase the duration of life, purify the mind and aid bodily strength. This is its only purpose. (from purport to Bg. 17.8-10)
Foods in the mode of goodness increase the duration of life, purify one’s existence and give strength, health, happiness and satisfaction. Such nourishing foods are sweet, juicy, fattening and palatable. Foods that are too bitter, too sour, salty, pungent, dry and hot, are liked by people in the modes of passion. Such foods cause pain, distress, and disease. Food cooked more than three hours before being eaten, which is tasteless, stale, putrid, decomposed and unclean, is food liked by people in the mode of ignorance. (Bhagavad-gita As It Is 17.8-10)
On our previous post I was searching the “Letters Books”, and just got caught up in reading…I began reading letters about offering prasadam, cooking for the Lord, and why we do not eat meat, etc. which spurred this collection of quotes on Krishna Prasadam.
Please accept my blessings. I thank you very much for your letter of May 31, 1968, which is duly in hand. I had not heard anything from you in long time, so I was very glad to hear that you are doing well. I am pleased to hear that you have so nicely installed the Jagannatha Deities at your home, and that you are worshiping Them regularly with nice offerings of prasadam, incense and flowers, and also saying prayers before Them. That is very good. Please continue chanting and reading Srimad-Bhagavatam before the Deity, and you will progress nicely. (Letter to: Krsna Devi, 13 June, 1968)
On November 3rd the festival known as Govardhana Pūjā is celebrated.
The sacrifice known as Govardhana Pūjā is observed in the Kṛṣṇa consciousness movement. Lord Caitanya has recommended that since Kṛṣṇa is worshipable, so His land, Vṛndāvana and Govardhana Hill, are also worshipable. To confirm this statement, Lord Kṛṣṇa said that Govardhana Pūjā is as good as worship of Him. From that day, the Govardhana Pūjā has been still going on and is known as Annakūṭa. In all the temples of Vṛndāvana or outside of Vṛndāvana, huge quantities of food are prepared in this ceremony and are very sumptuously distributed to the general population. Sometimes the food is thrown to the crowds, and they enjoy collecting it off the ground. From these instances, we can understand that prasādam offered to Kṛṣṇa never becomes polluted or contaminated, even if it is thrown on the ground. The people, therefore, collect it and eat with great satisfaction. (Kṛṣṇa, The Supreme Personality of Godhead, chapter 24)
…Formerly, at the end of Dvāpara-yuga, all the cowherd men of Vṛndāvana had arranged to worship King Indra, but they gave this worship up, following the advice of Kṛṣṇa. Instead, they performed a ceremony whereby they worshiped the cows, brāhmaṇas and Govardhana Hill. At that time Kṛṣṇa expanded Himself and declared, “I am Govardhana Hill.” In this way He accepted all the paraphernalia and food offered to Govardhana Hill. (from purport of Sri Caitanya-caritamrta, Madhya-lila 4.86)
Food prepared for and offered to Krishna with love and devotion becomes completely spiritualized. Such food is called Krishna prasadam, which means “the mercy of Lord Krishna.”
Lord Caitanya said of prasadam…”now that they have been prepared for Krishna and offered to Him with devotion, these foods have acquired extraordinary tastes and uncommon fragrances. Just taste them and see the difference! Apart from the taste, even the fragrance pleases the mind and makes one forget any other fragrance. Therefore, it should be understood that the spiritual nectar of Krishna’s lips must have touched these ordinary foods and imparted to them all their transcendental qualities.”
Eating only food offered to Krishna is the perfection of vegetarianism. In the Bhagavad-gita Lord Krishna says that unless one eats only food that has been offered to Him in sacrifice, one will suffer the reactions of karma. He also states, “If one offers Me with love and devotion a leaf, a flower, a fruit, or water, I will accept it.”
…For offering prasadam simply prayers to the Spiritual Master is sufficient. The process is that everything is offered to the Spiritual Master, and the Spiritual Master is supposed to offer the same foodstuff to the Lord. When a thing is offered to the Spiritual Master, he immediately offers to the Lord. That is the system, and as we come by parampara system, it is our duty to go through the right channel—namely, first the Spiritual Master, then Lord Caitanya, and then Krishna. So when we chant prayers, we do this, Vande ham Sri Guru . . . and gradually to the Goswamis, then to Lord Caitanya, and then to Radha Krishna. That is the praying system. But offering the prasadam to present everything before the Spiritual Master whose picture is also in the altar, means that the Spiritual Master will take care of offering the foodstuff to the Lord. Therefore simply by chanting the prayer to the Spiritual Master, everything will be complete. (Letter to Harer Nama May 28, 1968)
Some time back I found this nice download of reference material and study guide for aspiring devotees. I printed it out, which took 80 pieces of paper, punched holes, and put it in a ring folder. It is arranged very professionally, and is broken down into eight basic areas of study.
…On the spiritual path, there are several reasons why a person is recommended to be vegetarian. One primary reason is that we need to see the spiritual nature within all living beings, and that includes the animals and other creatures as well. Universal brotherhood means nonviolence to both humans and animals. It consists of understanding that animals also have souls. They are alive, conscious, and feel pain. And these are the indications of the presence of consciousness, which is the symptom of the soul.
…Isaac Bashevis Singer, who won the Nobel Prize in Literature, asked, “How can we pray to God for mercy if we ourselves have no mercy? How can we speak of rights and justice if we take an innocent creature and shed its blood?” He went on to say, “I personally believe that as long as human beings will go shedding the blood of animals, there will never be any peace.”
…The Buddhist scripture (Sutta-Nipata 393) also advises: “Let him not destroy or cause to be destroyed any life at all, or sanction the acts of those who do so. Let him refrain from even hurting any creature, both those that are strong and those that tremble in the world.” It is also said in the Buddhist scripture, the Mahaparinirvana Sutra, “The eating of meat extinguishes the seed of great compassion.”
Why Be Vegetarian?
By Stephen Knapp (Sri Nandanandana dasa)
…So we invite you to please chant with us it is such a nice thing; come to our temple if you like; take a little prasadam; and be happy. It is not very difficult if you just chant this HARE KRISHNA, HARE KRISHNA, KRISHNA KRISHNA, HARE HARE, HARE RAMA, HARE RAMA, RAMA RAMA, HARE HARE. That will save you. Thank you very much, and God bless you.
Swami A.C. Bhaktivedanta
An Address to American Youth
By His Divine Grace A.C. Bhaktivedanta Swami Srila Prabhupada
Excerpted from Back to Godhead Magazine 1967, Vol 1, No.13
My dear young beautiful boys and girls of America. I have come to your country with great hope and a great mission. My Spiritual Master, Om Vishnupad Paramhansa Paribrajaka Acharya Sri Sriman Bhakti Siddhanta Saraswati Goswami Maharaj, asked me to preach this cult of Lord Sri Chaitanya Mahaprabhu in the Western World. That was the seed-giving incident. Gradually the seed fructified, and I was prepared to come to the Western World. Still, I do not know why I was so much attracted by the land of America. But from within Krishna dictated that instead of going to Europe I should better go to America. So you can see that I have come to your country under order of superior authority. And even after arriving here, when I perceived that some of the youngsters are being misled, confused and frustrated this is not the condition in your country only, but in every country, the young people are neglected, although it is they who are the flower and future hope of everyone so I thought to myself that if I go the American youth with my message and they join with me in this movement, then it will spread all over the world and then all the problems of the world will be solved. How I would like to be with you in person today, but Krishna has prevented that, so please pardon me and accept my blessings in this written form.
…By development of Kṛṣṇa consciousness one can know that everything has its use in the service of the Lord.
…After cooking is finished and when it is offered to the Deity, then you take as much as you like, as much as you like. So that means there is God consciousness, that “This thing is being cooked for the Lord.” The cooking will go on. If you don’t think of God, you require cooking because you want to eat. The cooking is there in the program. But if you think that this cooking is done for God, then your God consciousness is there. The cooking you cannot avoid. As a householder you have to cook for yourself, you have to cook for your children, you have to cook for somebody else or for your own self. Just like I am cooking. I have no here family or children, but I am cooking for myself. So cooking you cannot stop. But if you cook with the understanding that “This foodstuff is being cooked for the Lord. The Lord may be offered first; then we shall take,” this is God consciousness. This is God consciousness. But is it very difficult thing? Anyone can accept this.” (Srila Prabhupada Lecture on Bhagavad-Gita, 04-01-66, New York)
…So on the higher platform, there is nothing material when everything is accepted in relationship with Krishna or the Supreme Spirit.
Ran across this fine devotee cookbook on the Sampradaya Sun this morning, and thought we should share it with our readers. The recipes did in fact remind us of the early “love feasts”, and devotee diet in the early days of the Hare Krishna Movement. Very Nice!
1970’s Devotee Cookbook
BY: SUN STAFF
Aug 02, 2012 — CANADA (SUN) —
The following cookbook manuscript, which contains a wonderful collection of vintage Hare Krsna recipes, was handed to us several years ago by a devotee, who’d been carrying an old photocopy of it around for many years. While the manuscript doesn’t bear the author’s name, we’re told that it was likely compiled in the early 1970’s by Revatinanda dasa.
A bit of the text was illegible, but the manuscript is reproduced below. Obviously the cookbook was written while Srila Prabhupada was still physically present. Judging from the language and recipes, our best guess is that it’s circa 1972-73. The recipes will be pleasurably familiar to devotees who remember the wonderful prasadam pastimes in ISKCON temples during the ‘early days’.
Devotee Cookbook
“This is a very limited presentation of recipes for prasadam offerings that I have become practiced in preparing over the last few years. The ingredients and basic techniques used in the preparations are according to parampara tradition. Whether the details are as Srila Prabhupada would have exactly instructed, I do not know, but I have experienced on many occasions that He has been pleased by some of these exact preparations. Also I have experienced that devotees especially, and usually karmies (non-devotees) as well, are very much attracted by my preparations. For these reasons – to increase the attractiveness of our offerings to Sri Sri Radha and Krishna, and to increase the satisfaction of both the devotees and karmies with the prasadam they take to purify their existence – I have prepared this small cook-book. It is simply an offering of one devotee’s experience in the matter of prasadam preparation.
The Hare Krishna Movement 