This morning while I was chanting my japa (chanting silently the Hare Krishna mantra) I was thinking of how Google defined mantra meditation. So many people today have heard the words yoga and meditation, but what do they think it means? Some think yoga is just a good form of exercise, and meditation is just a way of shutting out the noise, and thinking of nothing. So I did a Google search:
Mantra meditation involves repeating a sacred sound, word, or phrase to focus the mind and promote relaxation. This technique helps to quiet the mind and allow for deeper states of meditation. The repeated mantra acts as a point of focus, helping to direct the mind and reduce mental chatter.
Mantra meditation is a technique that involves using mantras to relax the mind and help it focus.
Not bad definitions really, but for me, actually Yoga means “Union with God”, and Meditation means “Meditation on God”. So the ultimate goal of Yoga is bhakti-yoga, and the highest form of Mantra-meditation is to focus on God (Krishna).
For many of us we struggle to chant our prescribed 16 rounds of japa daily. I know for me it is a daily struggle, if I wake up to late, if I am traveling, if I am sick, or have a headache, or just feeling lazy and unmotivated. But I try.
This morning my japa was pretty good, I felt inspired, and I was knocking of the rounds rather effortlessly, and I was thinking about Haridas Thakur who daily chanted 300,000 names or about 175 rounds. I can’t even imagine. But I felt inspired by thinking about him, and wanted to do a post about him. -V
“Haridāsa Ṭhākura is known as nāmācārya because it is he who preached the glories of chanting hari-nāma, the holy name of God.”
“Haridas Thakur chanted 3 lakhs of names each day, that means 16 names in the mantra, 108×16 or 1,728 names in each round of mala, dividing 300,000 by 1,728 comes to roundabout 175 rounds on beads daily. And for us it is even difficult to chant 16 rounds! That is why Haridas Thakur is namacharya. We find in Chaitanya Charitamrta information that both Lord Chaitanya and Haridas Thakur were constantly absorbed in chanting the Hare Krishna mantra: Hare Krishna, Hare Krishna, Krishna Krishna Hare Hare/ Hare Rama Hare Rama Rama Rama Hare Hare.” (Srila Prabhupada Letter, January 2, 1972)
This morning I was looking through my bookshelf and I saw a book I didn’t recognize. But when I opened it, I saw my name was written on the first page. I must have purchased it on one of our trips. I had completely forgotten about it, and it was still brand new. I love a new book, so I was overjoyed to discover what was inside. Thousands of quotes from Srila Prabhupada’s many books on the Nectar of the Holy Name. So today I am posting just a few of them that jumped out at me, but I am also including the entire book as a free PDF at bottom of post.
Sri Caitanya Mahaprabhu asked, “What should all living entities constantly remember?” Ramananda Raya replied, “The chief object of remembrance is always the holy name of the Lord, His qualities and pastimes.” (Sri Caitanya−caritamrta Madhya−lila 8.252)
krte yad dhyayato visnum tretayam yajato makhaih dvapare paricaryayam kalau tad dhari−kirtanat [Sukadeva Gosvami to Maharaja Pariksit]:
“Whatever result was obtained in Satya−yuga by meditating on Visnu, in Treta−yuga by performing sacrifices and in Dvapara−yuga by serving the Lord’s lotus feet can also be obtained in Kali−yuga simply by chanting the Hare Krsna maha−mantra.” (Srimad−Bhagavatam 12.3.52)
The Holy Name Is the Universal and Supreme Religion for this Age
harer nama harer nama harer namaiva kevalam kalau nasty eva nasty eva nasty eva gatir anyatha (Sri Caitanya−caritamrta Adi 17.21)
“In this age of Kali there is no alternative, there is no alternative, there is no alternative for spiritual progress than the holy name, the holy name, the holy name of the Lord.”
krsna−varnam tvisakrsnam sangopangastra−parsadam yajnaih sankirtana−prayair yajanti hi su−medhasah
“The pious results derived from chanting the thousand holy names of Visnu three times can be attained by only one repetition of the holy name of Krsna.” ( Sri Caitanya−caritamrta Madhya−lila 9.33)
trnad api sunicena taror api sahisnuna amanina manadena kirtaniyah sada harih
“One should chant the holy name of the Lord in a humble state of mind, thinking oneself lower than the straw in the street. One should be more tolerant than a tree, devoid of all sense of false prestige and ready to offer all respects to others. In such a state of mind one can chant the holy name of the Lord constantly.”
We often say “Chant and be Happy”, but there are offences to be considered. If we want to feel the full ecastscy derived from chanting the Holy names, we need to avoid them.
There are offenses to be considered while chanting the Hare Krishna mantra. Therefore simply by chanting Hare Krsna one does not become ecstatic. ( Cc. Adi-lila 8.24) 1) To blaspheme the devotees who have dedicated their lives for propagating the holy name of the Lord. 2) To consider the names of demigods like Lord Shiva or Lord Brahma to be equal to or independent of the name of the Lord Vishnu. 3) To disobey the orders of the spiritual master. 4) To blaspheme the vedic scriptures or scriptures in pursuance to the vedic version. 5) To consider the glories of chanting Hare Krishna to be an imagination. 6) To give some interpretations to the holy name of the Lord. 7) To commit sinful activities on the strength of the holy name. 8) To consider the chanting of Hare Krishna as one of the auspicious ritualistic activities which are offered in the Vedas as frutive activities (Karma kanda). 9) To instruct a faithless person about the glories of the holy name
10) To not have complete faith in the chanting of the holy name and to maintain material attachments, even after understanding so many instructions on this matter. It is also an offense to be inattentive while chanting.
Every devotee who claims to be Vaishnava must guard against these offenses in order to quickly achieve the desired successKRISHNA PREMA!!!
“The Holy Name is so powerful, that even by chanting with offense, gradually one becomes pure. Therefore we should not give up chanting under any circumstances.” -Srila Prabhupada
Sacha bole tomare lata…jagat harai dhana kali-yuga dukha lalge haspai . This is a Hindi verse by one devotee that this Kali-yuga is so abominable that if you speak truth, then people will come with some rod to beat you. But if you cheat them, bluff them. they’ll be bewildered (?), they’ll like it. If I say I’m God, people will say, “Oh, here is Swamiji, God.” They won’t inquire, that “How you have become God? What is the symptom of God? Have you got all the symptoms?” Nobody inquires. So these things happen. Unless one is not fixed up in the self, unless one does not understand what is real self, unless one does not understand what is Superself. So, yoga means to understand this self-realizing process. That is yoga.
“A true yogi observes Me in all beings and also sees every being in Me.”
…To see every being, everything in relationship with Krsna , that means you see Krsna everywhere. That is the prefection of yoga. As it is taught in the Bhagavad-gita, raso ‘ham apsu kaunteya prabhāsmi sasi-suryayoh: [Bg. 7.8] “I am the taste of water. I am the light of the sun and the moon.”
Bhagavad-gita Lecture 6.25-29 Recorded in Los Angeles, February 18, 1969
Prabhupāda: Page hundred and fifty-six.
Viṣṇujana: “Gradually, step by step, with full conviction, one should become situated in trance by means of intelligence, and thus the mind should be fixed on the Self alone and should think of nothing else.” [Bg. 6.25].”
Prabhupāda: Yes. The self, the mind should be fixed in self. We are self and Krsna is also self. So, just like if you fix up your eyes on the sun, then you can see the sun and yourself also. Sometimes in dense darkness we cannot see ourself also. That you have experienced. So I cannot see my body in dense darkness. Although body is with me, I am the body or I am whatever I am, I cannot see myself. That you have got experience. So if you are in the sunshine, sunlight, then you see the sun as well as yourself. Is it not? Therefore to see the self means first of all see the Supreme Self. The Supreme Self is Krsna . In the Vedas it is said, Kaṭhopaniṣad, nityo nityānāṁ cetanaś cetanānām (Katha Upanisad 2.2.13). The Supreme Self is the chief eternal of all eternals. He is the chief living being of all living beings. So this Krsna consciousness movement means to fix up in self. To, the same example. If you fix up your mind in Krsna, then you can fix up your mind in everything. The same example again, if you take care of your stomach, then you take care of all the bodily limbs. If your stomach is supplied nice nutritious food, the stomach is cleared of all disturbances then you keep good health. So if you pour water in the root of the tree, then you take care of all the branches, leaves, flowers, twigs, everything, automatically.
The nice thing about mantra meditation or chanting the maha mantra:
Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama , Rama Rama, Hare Hare
is that one can do it anywhere, any time. In a plane, train or automobile, sitting, walking, or standing on one’s head. I find myself chanting when I am working in my shop, cutting the lawn, taking a shower, working in the garden. Chanting always makes me feel better.
“…one should learn the art of chanting the Holy name of Krishna 24 hours a day and that alone is the remedy for all problems of material existence.” (from letter to Susan Beckman August 29th 1973)
Prabhupada: The chanting is a process of purification. Just like we use soap to cleanse the body, this is material, but the chanting is spiritual cleansing. The three stages of cleansing are first
(1) To clean the mirror of the mind. In the Bhagavad Gita it is said:
“The mind is the best friend and the worst enemy, for one who has learned to control the mind it is the best of friends but for one who has failed to do so it is the worst enemy.”
Due to long term association, the mind absorbed in material things has become contaminated, or dirty, the chanting process purifies the mind.
(2) Then the next stage, when the mind is cleansed one becomes free from the symptoms of material existence. Material existence means to be always hankering and lamenting. I must have a new automobile, I must have more money, I must have good wife, I must have this I must have that. Then when I have the thing, I lament, I have lost my wife, I have lost my money, I have lost my car, simply lamenting. So the second stage is to be free from this anxiety.
(3) The third stage is “He never laments nor desires to have anything; he is equally disposed to every living entity. In that state he attains pure devotional service unto me.”
“One who is thus transcendentally situated at once realizes the Supreme Brahman and becomes fully joyful. He never laments or desires to have anything. He is equally disposed toward every living entity. In that state he attains pure devotional service unto Me.”
This is an old photo taken in 1907 that my wife found on Facebook. I remember as a kid, thinking that’s what yogis do. Sit on a bed of nails, or levitate off the ground while meditating.
Before Srila Prabhupada came to the West, bringing with him the Vedic Philosophy, not many people had any idea of what was Yoga or Meditation. Or that there were different types of Yoga and Meditation.
We share with you an excerpt from the small paperback book by His Divine Grace A. C. Bhaktivedanta Swmai Prabhupada entitled ” The Perfection of Yoga ”
The yogī obviously has to go through a great deal of difficulty to purify the ātmā (mind, body and soul), but it is a fact that this can be done most effectively in this age simply by the chanting of Hare Kṛṣṇa, Hare Kṛṣṇa, Kṛṣṇa Kṛṣṇa, Hare Hare/ Hare Rāma, Hare Rāma, Rāma Rāma, Hare Hare. Why is this? Because this transcendental sound vibration is nondifferent from Kṛṣṇa. When we chant His name with devotion, then Kṛṣṇa is with us, and when Kṛṣṇa is with us, then what is the possibility of remaining impure? Consequently, one absorbed in Kṛṣṇa consciousness, in chanting the names of Kṛṣṇa and serving Him always, receives the benefit of the highest form of yoga. The advantage is that he doesn’t have to take all the trouble of the meditational process. That is the beauty of Kṛṣṇa consciousness.
In yoga it is necessary to control all of the senses, and when all the senses are controlled, the mind must be engaged in thinking of Viṣṇu. One becomes peaceful after thus conquering material life.
jitātmanaḥ praśāntasya paramātmā samāhitaḥ
“for one who has conquered the mind, the Supersoul is already reached, for he has attained tranquillity.” ( Bg. 6.7)
This material world has been likened to a great forest fire. As in the forest, fire may automatically take place, so in this material world, although we may try to live peacefully, there is always a great conflagration. It is not possible to live in peace anywhere in the material world. But for one who is transcendentally situated—either by the meditational yoga system or by the empirical philosophical method or by bhakti-yoga—peace is possible. All forms of yoga are meant for transcendental life, but the method of chanting is especially effective in this age. Kīrtana may go on for hours, and one may not feel tired, but it is difficult to sit in lotus position perfectly still for more than a few minutes. Yet regardless of the process, once the fire of material life is extinguished, one does not simply experience what is called impersonal void. Rather, as Kṛṣṇa tells Arjuna, one enters into the supreme abode.
“By meditating in this manner, always controlling the body, mind and activities, the mystic transcendentalist attains to the kingdom of God through cessation of material existence.” (Bg. 6.15)
This is an older Editorial by my good friend Padmpani Prabhu over atPrabhupada Connection. I never tire of reading and re-reading his posts.
The Prabhupada Revolution
For many of us who came of age in the Sixties and Seventies, the counterculture and its promise of an alternative society based on love and peace was an important part of our lives. Art, music, poetry, philosophy, ecology and human rights were just a few of the buzzwords floating around the collective psyche of the Sixties generation. Revolution was in the air. “The establishment” was doomed and soon to be replaced with a kinder, gentler society. Peace would reign supreme and all peoples of the world would unite and be free from the chains of oppression. Or so we thought.
At the time it appeared that massive cultural changes were about to sweep away the capitalist system (or the “military-industrial-complex” as we used to call it). Every day there was a new victory for change. Underground newspapers proliferated, broadcasting the latest progress reports: the sit-ins, the love-ins, the be-ins, the antiwar and civil rights demonstrations, the Democratic National Convention of 1968, the Chicago Seven Trial, Woodstock, etc. Something was happening here, and it was big.
This is such a beautiful picture of Srila Prabhupada with his japa bag, that we thought we would do a short post on ‘japa’.
When a mantra or hymn is chanted softly and slowly, that is called japa. The same mantra, when chanted loudly, is called kīrtana. For example, the mahā-mantra (Hare Kṛṣṇa, Hare Kṛṣṇa, Kṛṣṇa Kṛṣṇa, Hare Hare/ Hare Rāma, Hare Rāma, Rāma Rāma, Hare Hare) when uttered very softly only for one’s own hearing is called japa. The same mantra, when chanted loudly for being heard by all others, is called kīrtana. The mahā-mantra can be used for japa and kīrtana also. When japa is practiced it is for the personal benefit of the chanter, but when kīrtana is performed it is for the benefit of all others who may hear.
In the Padma Purāṇa there is a statement: “For any person who is chanting the holy name either softly or loudly, the paths to liberation and even heavenly happiness are at once open.” (Nectar of Devotion Chapter 9)
Of all the sacrifices, the chanting of Hare Kṛṣṇa, Hare Kṛṣṇa, Kṛṣṇa Kṛṣṇa, Hare Hare/ Hare Rāma, Hare Rāma, Rāma Rāma, Hare Hare is the purest representation of Kṛṣṇa. (from purport; Bhagavad-gita 10.25)
I wanted to try something different this morning…so I attempted to import a sound file. You can click on following link to hear Srila Prabhupada chanting Japa.
This morning we were reading from the Sri Caitanya-caritamrta, Adi-lila chapter 3, text 79, of the benefits and merits of chanting Hare Krishna.
“Even if one distributes ten million cows in charity during an eclipse of the sun, lives at the confluence of the Ganges and Yamunā for millions of years, or gives a mountain of gold in sacrifice to the brāhmaṇas, he does not earn one hundredth part of the merit derived from chanting Hare Kṛṣṇa.”
In other words, one who accepts the chanting of Hare Kṛṣṇa to be some kind of pious activity is completely misled. Of course, it is pious; but the real fact is that Kṛṣṇa and His name, being transcendental, are far above all mundane pious activity. Pious activity is on the material platform, but chanting of the holy name of Kṛṣṇa is completely on the spiritual plane. (from purport Adi 3.79)
This morning I happened upon this very interesting conversation between Srila Prabhupada and a guest, while I was visiting the Sampradaya Sun. We are reprinting the entire conversation as it was published in the Back to Godhead Magazine.
Kundalini, Reincarnation, the Astral World, and More
by His Divine Grace A.C. Bhaktivedanta Swami Prabhupada
excerpted from Back to Godhead Magazine 1983 Volume 18 No. 9
Questions and Answers On the Science of Transcendence
This conversation with guests took place at the Hare Krsna center in Los Angeles in the late sixties.
Guest: What is the outcome of the continual chanting of om?
Srila Prabhupada: Like the Hare Krsna mantra, om is a manifestation of the Supreme Lord in the form of sound vibration. That is stated in the Bhagavad-gita. So, Hare Krsna and om have practically the same value, but chanting Hare Krsna is easier. Another reason we chant Hare Krsna is that it was specifically chanted by Lord Caitanya. * [“Lord Caitanya is Krsna Himself in the role of His own devotee. He appeared in Bengal, India, five hundred years ago to teach love of God through the chanting of the Hare Krsna mantra.]
Om is generally chanted at the beginning of Vedic mantras: om tad visnoh paramam padam sada. . . . om purnam adah purnam idam. Om addresses the Lord, and Hare Krsna also addresses the Lord. But chanting Hare Krsna is easier, and it is recommended for this age. Otherwise, transcendentally, or spiritually, there is no difference.
Guest: What do you think of kundalini-yoga and raja-yoga?
Srila Prabhupada: Raja-yoga means “the king of yogas.” But we are practicing the emperor of yogas, bhakti-yoga, so raja-yoga is included in it. In the Bhagavad-gita [6.47], Lord Krsna says,
yoginam api sarvesam
mad-gatenantar-atmana
sraddhavan bhajate yo mam
sa me yuktatamo matah
“Anyone who is always thinking of Me within himself is the topmost yogi.”
Therefore a person who is in full Krsna consciousness has surpassed all other kinds of yogic principles”.
This morning I was reading from the Forth Canto of the Srimad Bhagavatam about the process of mantra meditation. I have always loved this story of Druva Maharaja, and his determination in meditation, on the form of the Lord. We have included the entire text and purport.
O son of the King, now I shall speak unto you the mantra which is to be chanted with this process of meditation. One who carefully chants this mantra for seven nights can see the perfect human beings flying in the sky. (SB4.8.53)
…Another point established in this verse is that meditation should be carried on with the chanting of a mantra. Chanting of the Hare Kṛṣṇa mantra is the easiest process of meditation in this age. As soon as one chants the Hare Kṛṣṇa mantra, he sees the forms of Kṛṣṇa, Rāma and Their energies, and that is the perfect stage of trance. One should not artificially try to see the form of the Lord while chanting Hare Kṛṣṇa, but when the chanting is performed offenselessly the Lord will automatically reveal Himself to the view of the chanter. The chanter, therefore, has to concentrate on hearing the vibration, and without extra endeavor on his part, the Lord will automatically appear.
This morning I was reminded of the importance of chanting sixteen rounds. Sometimes I think my work or service is more important than my chanting…but in the following verses and purports Srila Prabhupa makes it very clear; “One may have other duties to perform under the direction of the spiritual master, but he must first abide by the spiritual master’s order to chant a certain number of rounds.”, and I thank the devotee who reminded me of this important instruction.
…There are many regulative principles in the śāstras and directions given by the spiritual master. These regulative principles should act as servants of the basic principle-that is, one should always remember Kṛṣṇa and never forget Him. This is possible when one chants the Hare Kṛṣṇa mantra. Therefore one must strictly chant the Hare Kṛṣṇa mahā-mantra twenty-four hours daily. One may have other duties to perform under the direction of the spiritual master, but he must first abide by the spiritual master’s order to chant a certain number of rounds. In our Kṛṣṇa consciousness movement, we have recommended that the neophyte chant at least sixteen rounds. This chanting of sixteen rounds is absolutely necessary if one wants to remember Kṛṣṇa and not forget Him. Of all the regulative principles, the spiritual master’s order to chant at least sixteen rounds is most essential. (from purport Madhya-lila 22.113)
…Of all the sacrifices, the chanting of Hare Kṛṣṇa, Hare Kṛṣṇa, Kṛṣṇa Kṛṣṇa, Hare Hare/ Hare Rāma, Hare Rāma, Rāma Rāma, Hare Hare is the purest representation of Kṛṣṇa. (from purport Bg 10.25)
…Śrī Bhaktisiddhānta Sarasvatī Gosvāmī Mahārāja comments in this connection, “One can become perfectly successful in the mission of his life if he acts exactly according to the words he hears from the mouth of his spiritual master.” This acceptance of the words of the spiritual master is called śrauta-vākya, which indicates that the disciple must carry out the spiritual master’s instructions without deviation. Śrīla Viśvanātha Cakravartī Ṭhākura remarks in this connection that a disciple must accept the words of his spiritual master as his life and soul. Śrī Caitanya Mahāprabhu here confirms this by saying that since His spiritual master ordered Him only to chant the holy name of Kṛṣṇa, He always chanted the Hare Kṛṣṇa mahā-mantra according to this direction (‘kṛṣṇa-mantra’ japa sadā,-ei mantra-sāra). (from purport to Adi-lila 7.72)
One of the most used books in our temple room is the songbook. Everyday it seems, I am flipping through the “Songs of the Vaisnava Acaryas”, singing one of the many songs or reciting some of the numerous pranams (prayers) as part of my daily sadhana. The following post is the first 13 pages of songbook, which in my mind is a nice way to start the day and is a good prelude to other devotional service.
Pranams
from the Songs of the Vaisnava Acaryas
SRI GURU PRANAMA
om ajnana-timirandhasya jnananjana-salakaya
caksur unmilitam yena tasmai sri-gurave namah
om-address; ajnana-of ignorance; timira-by the darkness; andhasya-of one who was blinded; jnana-anjana-by the ointment of spiritual knowledge; salakaya-by a medical instrument called a salaka, which is used to apply medical ointment to eyes afflicted with cataracts: caksuh-eyes; unmilitam-were opened; yena-by whom; tasmai-unto him; sri-gurave-unto my spiritual master; namah-obeisances.
I offer my respectful obeisances unto my spiritual master, who has opened my eyes, which were blinded by the darkness of ignorance, with the torchlight of knowledge.
I ran across this above image this morning on Facebook, and was inspired to do a post on chanting.
Hare Krishna Hare Krishna
Krishna Krishna Hare Hare
Hare Rama Hare Rama
Rama Rama Hare Hare
“Chant Hare Kṛṣṇa and be happy. Thank you. Hare Kṛṣṇa.” (Srila Prabhupada Lecture & Initiation Seattle, October 20, 1968)
“…chant dance, take prasadam and be happy.” (Srila Prabhupada Letter to Saksi Gopala 6 December, 1975)
“Following in the footsteps of Lord Caitanya Mahāprabhu, the Kṛṣṇa consciousness movement is distributing the Hare Kṛṣṇa mahā-mantra and inducing people all over the world to chant. We are giving people an immense treasury of transcendental literature, translated into all the important languages of the world, and by the grace of Lord Śrī Caitanya Mahāprabhu this literature is selling profusely, and people are chanting the Hare Kṛṣṇa mahā-mantra with great delight. This is the preaching process of the Caitanya cult. Since the Lord wanted this cult preached all over the world, the International Society for Krishna Consciousness is acting in a humble way so that the vision of Śrī Caitanya Mahāprabhu may be fulfilled all over the world, especially in the Western countries.” (purport to Sri Caitanya-caritamrta 1975 Adi-lila 16.19)
Also:
Vedic sanskrit references for chanting the Hare Krishna Maha MantraMore
George Harrison Interview: Hare Krishna Mantra–There’s Nothing Higher (1982)
This entry is part 3 of 10 in the series The Beatles and Hare Krishna
George: It’s really the same sort of thing as meditation, but I think it has a quicker effect. I mean, even if you put your beads down, you can still say the mantra or sing it without actually keeping track on your beads. One of the main differences between silent meditation and chanting is that silent meditation is rather dependent on concentration, but when you chant, it’s more of a direct connection with God.
Krishna appeared as Lord Chaitanya 500 years ago in India to bring the medicine for the diseased human society in the form of this movement. He brought the chanting of Hare Krishna.
I have been going through my older files of late, and ran across this fine article posted by Hansadutta Prabhu some years ago on his site Krsna World.
Although Srila Prabhupada wrote many books, he one day asked me, “So why did I write all these books?” I said, “So we can know the philosophy, learn the philosophy.” He said, “No, the purpose of all these books is to convince you to chant the holy name of Krishna.”
The Holy Name Is All There Is
by Hansadutta das
Chanting is exactly like the simple method of inhaling and exhaling. Although it seems like a very simple act, it is nevertheless the essence of the whole thing. Without that inhaling and exhaling, none of the other activities can take place. We also understand that no one simply inhales and exhales, but all the other activities are supportive of the inhaling and exhaling.
The Hare Krishna Movement 