The Journey Home Through Yoga

Today most people have heard of yoga and meditation, but I remember when I first took up yoga back in 1972, it was not so widely known. I was first introduced to it from the book “Be Here Now”. It was a very simplistic book, but it was full of ideas, quotes and images, that opened my mind to a world of spiritual thought. It introduced me to yoga, meditation, the concept of vegetarianism, spirituality, and the need of a Guru or Spiritual Master. I began to take seriously ideas that were introduced, such as self realization, living a more pure life, developing our relationship with God, finding out who is God, and finding my spiritual master (guru). So for me, the book was the beginning of my journey, as it was for many, so indeed it was a huge success, it that regard.

Maybe I was sincere, or maybe just lucky, but I soon found my eternal Spiritual Master, His Divine Grace A.C. Bhaktivedanta Swami Prabhupada, and he answered all my questions. He told me who is God (Krsna), what my relationship with him is (sanatan-dharma), the process for self realization (bhakti-yoga), and how to get out of this temporary material world and return home back to Godhead.

When I first began my practice of Yoga, it was purely as a spiritual Practice. Nowadays, people will take it up for many different reasons, such as weight loss, fitness, relaxation, or social acceptance and community. But I still see it as a spiritual practice. The daily asanas, which are good for my ageing body, are an offering, and the breathing is a mindful prayer.

The word Yoga means “Union”. To link our consciousness with a Higher Consciousness.

Yoga means “linking” with the Supreme. The Bhagavad-gītā describes several systems—karma-yoga (work), jñāna-yoga (knowledge), dhyāna-yoga (meditation), and aṣṭāṅga-yoga (eightfold path)—but ultimately declares bhakti-yoga, devotional service, to be the highest.

“Of all yogīs, he who always abides in Me with great faith, worshiping Me in transcendental loving service, is most intimately united with Me in yoga, and is the highest of all.” (Bg. 6.47) So one who thinks of the Supreme Lord always is the greatest yogi, the supermost jnani, and the greatest devotee at the same time.

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Mantra Meditation

This morning while I was chanting my japa (chanting silently the Hare Krishna mantra) I was thinking of how Google defined mantra meditation. So many people today have heard the words yoga and meditation, but what do they think it means? Some think yoga is just a good form of exercise, and meditation is just a way of shutting out the noise, and thinking of nothing. So I did a Google search:

Mantra meditation involves repeating a sacred sound, word, or phrase to focus the mind and promote relaxation. This technique helps to quiet the mind and allow for deeper states of meditation. The repeated mantra acts as a point of focus, helping to direct the mind and reduce mental chatter. 

Mantra meditation is a technique that involves using mantras to relax the mind and help it focus.

Not bad definitions really, but for me, actually Yoga means “Union with God”, and Meditation means “Meditation on God”. So the ultimate goal of Yoga is bhakti-yoga, and the highest form of Mantra-meditation is to focus on God (Krishna).

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The Process of Meditation

Radha Ramana Lotus feet

…The process of meditation recommended in the Śrīmad-Bhāgavatam is not to fix one’s attention on something impersonal or void.

The process of meditation should begin from the lotus feet of the Lord and progress to His smiling face. The meditation should be concentrated upon the lotus feet, then the calves, then the thighs, and in this way higher and higher. The more the mind becomes fixed upon the different parts of the limbs, one after another, the more the intelligence becomes purified. (SB 2.2.13)

Śrīmad-Bhāgavatam
By His Divine Grace A. C. Bhaktivedanta Swami Prabhupāda
Canto Two, Chapter 2, Text 13-14

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108 Imporant Slokas from the 1972 Bhagavad-gita As It Is

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The Hare Krishna Cookbook

Songs of the Vaisnava Acaryas

Bhagavad-gita As It Is 1972 Edition “Online”

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Srimad Bhagavatam Online

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Raja-Vidya the King of Knowledge

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Important Slokas from the Brahma-samhita

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Slokas from the Sri Isopanisad

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Prayers By Queen Kunti (Slokas)

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Gajendra’s Prayers of Surrender (Slokas)

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A Short Statement of the Philosophy of Krishna Consciousness

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July 9th Letter

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The Hare Krishna Explosion

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