The nice thing about mantra meditation or chanting the maha mantra:
Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama , Rama Rama, Hare Hare
is that one can do it anywhere, any time. In a plane, train or automobile, sitting, walking, or standing on one’s head. I find myself chanting when I am working in my shop, cutting the lawn, taking a shower, working in the garden. Chanting always makes me feel better.
“…one should learn the art of chanting the Holy name of Krishna 24 hours a day and that alone is the remedy for all problems of material existence.” (from letter to Susan Beckman August 29th 1973)
Prabhupada: The chanting is a process of purification. Just like we use soap to cleanse the body, this is material, but the chanting is spiritual cleansing. The three stages of cleansing are first
(1) To clean the mirror of the mind. In the Bhagavad Gita it is said:
“The mind is the best friend and the worst enemy, for one who has learned to control the mind it is the best of friends but for one who has failed to do so it is the worst enemy.”
Due to long term association, the mind absorbed in material things has become contaminated, or dirty, the chanting process purifies the mind.
(2) Then the next stage, when the mind is cleansed one becomes free from the symptoms of material existence. Material existence means to be always hankering and lamenting. I must have a new automobile, I must have more money, I must have good wife, I must have this I must have that. Then when I have the thing, I lament, I have lost my wife, I have lost my money, I have lost my car, simply lamenting. So the second stage is to be free from this anxiety.
(3) The third stage is “He never laments nor desires to have anything; he is equally disposed to every living entity. In that state he attains pure devotional service unto me.”
“One who is thus transcendentally situated at once realizes the Supreme Brahman and becomes fully joyful. He never laments or desires to have anything. He is equally disposed toward every living entity. In that state he attains pure devotional service unto Me.”
Full Letter
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