cooking-vegetarian | The Hare Krishna Movement

Nothing will benefit human health and increase chances for the survival of life on Earth as much as the evolution to a vegetarian diet. -Albert Einstein

I personally feel it is very important to eat as healthy as possible. That is one of the reasons I plant a garden. Although not everyone has that luxury to plant a garden, still there are so many fresh fruits and vegetables available in every American grocery store, there is ample opportunity to eat a healthy vegetarian diet.

Back in 1972 when I first became a vegetarian, the challenge was learning how to cook vegetarian meals. Therefore I am including the first cookbook that taught me the basics as a free pdf download (just click on link at bottom of post). Wishing you all a happy and healthy life. -V

Krishna Prasadam

One very important and enjoyable activity we can practice, is cooking and offering foodstuffs to Lord Krishna. The following are some instructions on cleanliness, ingredients, and prayers for offering. This is a nice way to practice Krishna Consciousness at home.

Prasadam
How to Prepare and Offer Food

Food prepared for and offered to Krishna with love and devotion becomes completely spiritualized. Such food is called Krishna prasadam, which means “the mercy of Lord Krishna.”

Eating only food offered to Krishna is the perfection of vegetarianism. In the Bhagavad-gita Lord Krishna says that unless one eats only food that has been offered to Him in sacrifice, one will suffer the reactions of karma. He also states, “If one offers Me with love and devotion a leaf, a flower, a fruit, or water, I will accept it.”

We can offer Krishna foods prepared from milk products, vegetables, fruits, nuts, and grains. Meat, fish and eggs are not offerable. And a few vegetarian items are also forbidden— garlic and onions, for example, which are in the mode of darkness. (Hing, or asafoetida, is a tasty substitute for them in cooking.) Nor can you offer Krishna coffee or tea.

In preparing food, cleanliness is the most important principle. Nothing impure should be offered to God, so keep your kitchen very clean. Always wash your hands thoroughly before entering the kitchen. While preparing food, do not taste it, for you are cooking the meal not for yourself but for the plea¬sure of Krishna. Arrange positions of the food on dinnerware kept especially for this purpose; no one but the Lord should eat from these dishes. The easiest way to offer food is simply to pray, “My dear Lord Krishna, please accept this food,” and to chant each of the following prayers three times while ringing a bell.