nutrition | The Hare Krishna Movement

Makhan-chor The Butter Thief

All the gopī friends of Yaśodā and Rohiṇī enjoyed the naughty childish activities of Kṛṣṇa and Balarāma in Vṛndāvana. In order to enjoy further transcendental bliss, they all assembled and went to mother Yaśodā to lodge complaints against the restless boys. When Kṛṣṇa was sitting before mother Yaśodā, all the elderly gopīs began to lodge complaints against Him so that Kṛṣṇa could hear. They said, “Dear Yaśodā, why don’t you restrict your naughty Kṛṣṇa? He comes to our houses along with Balarāma every morning and evening, and before the milking of the cows They let loose the calves, and the calves drink all the milk of the cows. So when we go to milk the cows, we find no milk, and we have to return with empty pots. If we warn Kṛṣṇa and Balarāma about doing this, They simply smile charmingly. We cannot do anything. Also, your Kṛṣṇa and Balarāma find great pleasure in stealing our stock of yogurt and butter from wherever we keep it. When Kṛṣṇa and Balarāma are caught stealing the yogurt and butter, They say, ’Why do you charge Us with stealing? Do you think that butter and yogurt are in scarcity in Our house?’ Sometimes They steal butter, yogurt and milk and distribute them to the monkeys. When the monkeys are well fed and do not take any more, then your boys chide, ’This milk and butter and yogurt are useless–even the monkeys won’t take it.’ And They break the pots and throw them hither and thither. If we keep our stock of yogurt, butter and milk in a solitary dark place, your Kṛṣṇa and Balarāma find it in the darkness by the glaring effulgence of the ornaments and jewels on Their bodies. If by chance They cannot find the hidden butter and yogurt, They go to our little babies and pinch their bodies so that they cry, and then They go away. If we keep our stock of butter and yogurt high on the ceiling, hanging on a swing, although it is beyond Their reach, They arrange to reach it by piling all kinds of wooden crates over the grinding machine. And if They cannot reach, They make a hole in the pot. We think therefore that you better take all the jeweled ornaments from the bodies of your children.”

What Are the Healthiest Vegetables?

As most all devotees are vegetarian, I thought this would be a beneficial post. I am avid gardener and cook when I am at home, and enjoy picking fresh greens and other garden vegetables to offer the Lord every day.

Note: some editing has been done by me, for quicker reading.

What Are the Healthiest Vegetables?

By: Samantha Cassetty, RD

Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons.

If you’re deciding which vegetables to add to your weekly lineup, check out our list of healthiest vegetables, along with some of their research-backed benefits.

What is the healthiest vegetable?

Spinach takes the top prize as the healthiest vegetable because of its range of nutrients and benefits.

Spinach contains numerous types of antioxidants that guard against cancer, heart disease and Type 2 diabetes. One antioxidant abundant in spinach supports eye health and may protect against age-related macular degeneration, the leading cause of vision loss in older adults. Spinach is also loaded with other essential vitamins and minerals, including folate, vitamin A, K and C.

There is no doubt that spinach has a lot going for it, but including a range of vegetables in your diet is the most beneficial. This strategy helps you get the plant diversity you need to optimize your health, while also helping you meet the recommended amounts of fiber, vitamins, and minerals, and get the broadest range of nutrients.

Take note that there are two types of vegetables: starchy and non-starchy. While both types include beneficial nutrients, starchy vegetables count as the carbohydrate portion of your plate. It’s a good rule of thumb to eat twice the amount of non-starchy vegetables compared to starchy foods, including starchy veggies.

Here are some of the healthiest vegetables to incorporate into your menu.