This is an old photo taken in 1907 that my wife found on Facebook. I remember as a kid, thinking that’s what yogis do. Sit on a bed of nails, or levitate off the ground while meditating.
Before Srila Prabhupada came to the West, bringing with him the Vedic Philosophy, not many people had any idea of what was Yoga or Meditation. Or that there were different types of Yoga and Meditation.
We share with you an excerpt from the small paperback book by His Divine Grace A. C. Bhaktivedanta Swmai Prabhupada entitled ” The Perfection of Yoga ”
The yogī obviously has to go through a great deal of difficulty to purify the ātmā (mind, body and soul), but it is a fact that this can be done most effectively in this age simply by the chanting of Hare Kṛṣṇa, Hare Kṛṣṇa, Kṛṣṇa Kṛṣṇa, Hare Hare/ Hare Rāma, Hare Rāma, Rāma Rāma, Hare Hare. Why is this? Because this transcendental sound vibration is non-different from Kṛṣṇa. When we chant His name with devotion, then Kṛṣṇa is with us, and when Kṛṣṇa is with us, then what is the possibility of remaining impure? Consequently, one absorbed in Kṛṣṇa consciousness, in chanting the names of Kṛṣṇa and serving Him always, receives the benefit of the highest form of yoga. The advantage is that he doesn’t have to take all the trouble of the meditational process. That is the beauty of Kṛṣṇa consciousness.
In yoga it is necessary to control all of the senses, and when all the senses are controlled, the mind must be engaged in thinking of Viṣṇu. One becomes peaceful after thus conquering material life.
jitātmanaḥ praśāntasya
paramātmā samāhitaḥ
“for one who has conquered the mind, the Supersoul is already reached, for he has attained tranquillity.” ( Bg. 6.7)
This material world has been likened to a great forest fire. As in the forest, fire may automatically take place, so in this material world, although we may try to live peacefully, there is always a great conflagration. It is not possible to live in peace anywhere in the material world. But for one who is transcendentally situated—either by the meditational yoga system or by the empirical philosophical method or by bhakti-yoga—peace is possible. All forms of yoga are meant for transcendental life, but the method of chanting is especially effective in this age. Kīrtana may go on for hours, and one may not feel tired, but it is difficult to sit in lotus position perfectly still for more than a few minutes. Yet regardless of the process, once the fire of material life is extinguished, one does not simply experience what is called impersonal void. Rather, as Kṛṣṇa tells Arjuna, one enters into the supreme abode.
yuñjann evaṁ sadātmānaṁ
yogī niyata-mānasaḥ
śāntiṁ nirvāṇa-paramāṁ
mat-saṁsthām adhigacchati
“By meditating in this manner, always controlling the body, mind and activities, the mystic transcendentalist attains to the kingdom of God through cessation of material existence.” (Bg. 6.15)
He who meditates on the Supreme Personality of Godhead, his mind constantly engaged in remembering Me, undeviated from the path, he, O Partha [Arjuna], is sure to reach Me. (Bg 8.8)
In this verse Lord Krishna stresses the importance of remembering Him. One’s memory of Krishna is revived by chanting the mahā mantra, Hare Krishna. By this practice of chanting and hearing the sound vibration of the Supreme Lord, one’s ear, tongue and mind are engaged. This mystic meditation is very easy to practice, and it helps one attain the Supreme Lord. Purusam means enjoyer. Although living entities belong to the marginal energy of the Supreme Lord, they are in material contamination. They think themselves enjoyers, but they are not the supreme enjoyer. Here it is clearly stated that the supreme enjoyer is the Supreme Personality of Godhead in His different manifestations and plenary expansions as Narayana, Vasudeva, etc.
The devotees can constantly think of the object of worship, the Supreme Lord, in any of His features, Narayana ,Krishna, Rama, etc., by chanting Hare Krishna. This practice will purify him, and at the end of his life, due to his constant chanting, he will be transferred to the kingdom of God. Yoga practice is meditation on the Supersoul within; similarly, by chanting Hare Krishna one fixes his mind always on the Supreme Lord. The mind is fickle, and therefore it is necessary to engage the mind by force to think of Kṛṣṇa. One example often given is that of the caterpillar that thinks of becoming a butterfly and so is transformed into a butterfly in the same life. Similarly, if we constantly think of Krishna, it is certain that at the end of our lives we shall have the same bodily constitution as Krishna.
The Hare Krishna Movement 