02 Mar 2015
in Buddha, Cow Protection, Jahnava Nitai das, Vegetarianism
Tags: buddha, Buddhism, cow is revered, cow protection, Jahnava Nitai das, Japan, meat-eating, protectors of the cow, samurai, vegetarian, vegetarianism
The following article I found very interesting. It was circulating on Face book before I saw it on the Sampradaya Sun this morning. It is very informative, and is worth reprinting here.
The Samurai: Protectors of the Cow
by Jahnava Nitai das
Mar 01, 2015 — ORISSA (SUN)
If I were to tell you, that once, no other country, save India, revered the cow as much as Japan, I could understand your disbelief. Today, we think of Japan as a meat-eating culture. However, this image is a product of the last 150 years of American influence. The traditional Japanese culture held the cow as the most sacred animal. What follows next is the true story of among the greatest protectors of the cow – the Samurai.
14 Dec 2014
in Kachori, Vegetarian Cooking, Vegetarianism
Tags: deep fried in ghee, flaky dough, ghee, kachoris, pastry with filling, poori, puris, sunday feast, vegetarian, vegetarian cookbook, vegetarian cooking, vegetarian recipes
Today being Sunday, and with the weather cold and wet, I decided to stay indoors and practice my cooking, by learning how to cook Kachoris, which is basically a pastry with filling, for the Lord. I have never actually made them before, although I have eaten countless kachoris at various feasts. So I searched for some recipes in our cookbooks and on the Internet and found a nice selection of recipes for different types of Kachoris at harekrsna.com. So I have posted many nice Kachori recipes or variations, and will pick one to cook today for our Sunday Feast.
15 Nov 2014
in Krishna Consciousness, Letters by Srila Prabhupada, Prasadam, Vegetarian Cooking, Vegetarianism
Tags: cow protection, devotee offerings, Krsna's kitchen, meat-eating, offering of food, Prasadam, vegetarian cooking, vegetarianism
On our previous post I was searching the “Letters Books”, and just got caught up in reading…I began reading letters about offering prasadam, cooking for the Lord, and why we do not eat meat, etc. which spurred this collection of quotes on Krishna Prasadam.
Please accept my blessings. I thank you very much for your letter of May 31, 1968, which is duly in hand. I had not heard anything from you in long time, so I was very glad to hear that you are doing well. I am pleased to hear that you have so nicely installed the Jagannatha Deities at your home, and that you are worshiping Them regularly with nice offerings of prasadam, incense and flowers, and also saying prayers before Them. That is very good. Please continue chanting and reading Srimad-Bhagavatam before the Deity, and you will progress nicely. (Letter to: Krsna Devi, 13 June, 1968)
12 Nov 2014
in Cow Protection, Vegetarianism
Tags: A.C. Bhaktivedanta Swami Prabhupada, Albert Einstein, animal slaughter, cow protection, personal awareness, St. Francis of Assisi, vefetarian ethics, vegetarian diet, vegetarian lifestyle
I ran across the following article on the Sampradaya Sun the other day on Vegetarian Ethics. It is a very nice collection of quotes on the importance of a vegetarian diet, and a case against animal slaughter.
“Many people consider the ethical reasons the most important of all for becoming vegetarian. The beginning of ethical vegetarianism is the knowledge that other creatures have feelings, and that their feelings are similar to ours. This knowledge encourages one to extend personal awareness to encompass the suffering of others.” (The Hare Krishna Book of Vegetarian Cooking)
“If you have men who will exclude any of God’s creatures from the shelter of compassion and pity, you will have men who will deal likewise with their fellow men.” (St. Francis of Assisi)
14 Sep 2014
in Free Downloads, Free eBooks, Krishna Path, Prasadam, Vegetarian Cooking, Vegetarian Recipies, Vegetarianism
Tags: A.C. Bhaktivedanta Swami Prabhupada, bhakti yoga, cow protection, ebook, free download, Simple Living, The Higher Taste, vegan, vegetarian cookbook, vegetarian cooking, vegetarian health and nutrition, vegetarian recipeis, vegetarianism
This is a nice little cookbook, with information on vegetarian cooking, health, nutrition, cow protection, bhakti yoga, etc. We offer it as a free download which you can view, print or save to your computer by following the link below:
click on link to veiw or download book; The Higher Taste
01 Mar 2014
in A.C. Bhaktivedanta Swami Prabhupada, Bhagavad-gita, Milk, Vegetarianism, Yoga
Tags: A.C. Bhaktivedanta Swami Prabhupada, Bg. 8.16, bhagavad-gita, eats too little, eats too much, fruits, grains, Krsna Book, milk, no need for killing, yoga, yogi
click on image to enlarge
This morning as I was making a breakfast offering, and was offering a nice glass of fresh milk, my mind just seemed to go to this picture of Krsna milking a cow. And I thought ‘milk is such a wonderful food, miraculous really. One can live on milk, and as small children milk is all that is required, and as we develop as yogis, we can subsist on the gifts of God, such as fruits, grains and milk, without a need for killing.
The above picture is one of my very favorites from the Krsna Book, because it is so simple and sweet, and there is a noticeable absence of technology.
The following are two verses from the Bhagavad-gita As It Is describing the healthy diet, and activities of the yogi.
24 Jan 2014
in A.C. Bhaktivedanta Swami Prabhupada, Milk, Srimad Bhagavatam, Vegetarian Cooking, Vegetarianism
Tags: A.C. Bhaktivedanta Swami Prabhupada, Bhagavad Gita, drinking milk, duration of life, immortal, Kali-yuga, milk, milk is compared to nectar, miricle food
…Although in this age men can live up to one hundred years, their duration of life is reduced because they do not drink large quantities of milk
…Milk is compared to nectar, which one can drink to become immortal. Of course, simply drinking milk will not make one immortal, but it can increase the duration of one’s life. In modern civilization, men do not think milk to be important, and therefore they do not live very long. Although in this age men can live up to one hundred years, their duration of life is reduced because they do not drink large quantities of milk. This is a sign of Kali-yuga. In Kali-yuga, instead of drinking milk, people prefer to slaughter an animal and eat its flesh.
The Supreme Personality of Godhead, in His instructions of Bhagavad-gītā, advises go-rakṣya, which means cow protection. The cow should be protected, milk should be drawn from the cows, and this milk should be prepared in various ways. One should take ample milk, and thus one can prolong one’s life, develop his brain, execute devotional service, and ultimately attain the favor of the Supreme Personality of Godhead. As it is essential to get food grains and water by digging the earth, it is also essential to give protection to the cows and take nectarean milk from their milk bags. (purport to SB 8.6.12)
Full Text and Purport More
24 Jan 2014
in A.C. Bhaktivedanta Swami Prabhupada, Cow Protection, Milk, Vegetarian Cooking, Vegetarian Recipies, Vegetarianism
Tags: A.C. Bhaktivedanta Swami Prabhupada, bhagavad-gita, Caitanya Caritamrta, cow protection, food problem is solved with sufficient cows and grains, ghee, grains, grains vegetables ghee milk yogurt, importance of the cow, Madhya 4.93, milk, prabhupada, Vedic Scriptures, vegetarianism, yogurt
The inhabitants of the village brought to the Deity of Gopāla as much food grains, ghee, yogurt and milk as they had in their village. (Cc. Madhya 4, 93)
…We should understand that in order to prepare nutritious food, we require only grains, ghee, yogurt and milk.
..Anna, ghṛta, dadhi and dugdha are food grains, ghee, yogurt and milk. Actually these are the basis of all food. Vegetables and fruits are subsidiary. Hundreds and thousands of preparations can be made out of grains, vegetables, ghee, milk and yogurt.
…People are often frustrated with national food policies, but from the Vedic scriptures we find that if there are sufficient cows and grains, the entire food problem is solved.
…Cows are the most important animal because they produce the miracle food, milk, from which we can prepare ghee and yogurt. (from purport)
Full Text and Purport More
21 Sep 2013
in A.C. Bhaktivedanta Swami Prabhupada, Buddha, Srimad Bhagavatam, Vegetarianism
Tags: A.C. Bhaktivedanta Swami, animal sacrifices, Anjana, buddha, Gaya, God, incarnation of the Personality of Godhead, Lord Buddha, moral discipline, nonviolence, prabhupada, Vedas
click on image to enlarge
For some reason, I have always been attracted to Buddha since my early childhood. Later in my life as I turned 18, I also became interested in vegetarianism, which peaked my interest in spiritual life as well. So it was, I began the practice of yoga and meditation. It is interesting to note that later (age 21) when I became a Hare Krishna devotee, was when my actual education in Lord Buddha began. We share with you two select verses from the Srimad Bhagavatam describing the mission of Lord Buddha.
The mission of Lord Buddha was to save people from the abominable activity of animal killing and to save the poor animals from being unnecessarily killed.
Lord Buddha, a powerful incarnation of the Personality of Godhead, appeared in the province of Gayā (Bihar) as the son of Añjana, and he preached his own conception of nonviolence and deprecated even the animal sacrifices sanctioned in the Vedas. At the time when Lord Buddha appeared, the people in general were atheistic and preferred animal flesh to anything else. On the plea of Vedic sacrifice, every place was practically turned into a slaughterhouse, and animal killing was indulged in unrestrictedly. Lord Buddha preached nonviolence, taking pity on the poor animals. He preached that he did not believe in the tenets of the Vedas and stressed the adverse psychological effects incurred by animal killing. Less intelligent men of the age of Kali, who had no faith in God, followed his principle, and for the time being they were trained in moral discipline and nonviolence, the preliminary steps for proceeding further on the path of God realization. He deluded the atheists because such atheists who followed his principles did not believe in God, but they kept their absolute faith in Lord Buddha, who himself was the incarnation of God. Thus the faithless people were made to believe in God in the form of Lord Buddha. That was the mercy of Lord Buddha: he made the faithless faithful to him.
Select verses: More
25 Jul 2013
in Practicing Krishna Consciousness at Home, Prasadam, The Hare Krsna Cookbook, Vegetarian Cooking, Vegetarianism
Tags: cows and brahmans, extraordinary tastes, Krishna prasadam, Krishna's lips, Lord's mercy, mercy of the Lord, Prasadam, senses become spiritualized, spiritual nectar, spiritualized food, Srila Prabhupada, supreme absolute truth, transcendental qualities, uncommon fragrances, vegetarian
How to Prepare and Offer Food
Food prepared for and offered to Krishna with love and devotion becomes completely spiritualized. Such food is called Krishna prasadam, which means “the mercy of Lord Krishna.”
Lord Caitanya said of prasadam…”now that they have been prepared for Krishna and offered to Him with devotion, these foods have acquired extraordinary tastes and uncommon fragrances. Just taste them and see the difference! Apart from the taste, even the fragrance pleases the mind and makes one forget any other fragrance. Therefore, it should be understood that the spiritual nectar of Krishna’s lips must have touched these ordinary foods and imparted to them all their transcendental qualities.”
Eating only food offered to Krishna is the perfection of vegetarianism. In the Bhagavad-gita Lord Krishna says that unless one eats only food that has been offered to Him in sacrifice, one will suffer the reactions of karma. He also states, “If one offers Me with love and devotion a leaf, a flower, a fruit, or water, I will accept it.”
30 May 2013
in A.C. Bhaktivedanta Swami Prabhupada, Letters by Srila Prabhupada, Practicing Krishna Consciousness at Home, Vegetarian Cooking, Vegetarianism
Tags: A.C. Bhaktivedanta Swami Prabhupada, nama om vishnu-padaya, namo maha-vadanyaya, namo rahmanya-devaya, offering food, offering food to the Lord, offering prasadam, Prasadam, prayer to Srila Prabhupada, spiritual master
…For offering prasadam simply prayers to the Spiritual Master is sufficient. The process is that everything is offered to the Spiritual Master, and the Spiritual Master is supposed to offer the same foodstuff to the Lord. When a thing is offered to the Spiritual Master, he immediately offers to the Lord. That is the system, and as we come by parampara system, it is our duty to go through the right channel—namely, first the Spiritual Master, then Lord Caitanya, and then Krishna. So when we chant prayers, we do this, Vande ham Sri Guru . . . and gradually to the Goswamis, then to Lord Caitanya, and then to Radha Krishna. That is the praying system. But offering the prasadam to present everything before the Spiritual Master whose picture is also in the altar, means that the Spiritual Master will take care of offering the foodstuff to the Lord. Therefore simply by chanting the prayer to the Spiritual Master, everything will be complete. (Letter to Harer Nama May 28, 1968)
10 May 2013
in A.C. Bhaktivedanta Swami Prabhupada, Srimad Bhagavatam, Teachings of Queen Kunti, Vegetarianism
Tags: A.C. Bhaktivedanta Swami Prabhupada, fruits, godless civilization, herbs and grains, human prosperity, industrial enterprise, natural gifts of nature, nature, organic food, SB 1.8.40, Theachings of Wueen Kunti, vegetables, vegetarian, vegetarianism
The following is a very nice verse from the Srimad Bhagavatam describing the Gifts of Nature, and how everything is coming from God. We have also included the chapter from the Teachings of Queen Kunti, Where Srila Prabhupada further explaines this wonderful text.
…Human prosperity flourishes by natural gifts and not by gigantic industrial enterprises.
By His Divine Grace A.C. Bhaktivedanta Swami Prabhupada
Canto One, Chapter 8, Text 40
ime jana-padāḥ svṛddhāḥ
hy edhante tava vīkṣitaiḥ
ime—all these; jana-padāḥ—cities and towns; svṛddhāḥ—flourished; supakva—nature; auṣadhi—herbs; vīrudhaḥ—vegetables; vana—forests; adri—hills; nadī—rivers; udanvantaḥ—seas; hi—certainly; edhante—increasing; tava—by You; vīkṣitaiḥ—seen.
All these cities and villages are flourishing in all respects because the herbs and grains are in abundance, the trees are full of fruits, the rivers are flowing, the hills are full of minerals and the oceans full of wealth. And this is all due to Your glancing over them.
Human prosperity flourishes by natural gifts and not by gigantic industrial enterprises. The gigantic industrial enterprises are products of a godless civilization, and they cause the destruction of the noble aims of human life. The more we go on increasing such troublesome industries to squeeze out the vital energy of the human being, the more there will be unrest and dissatisfaction of the people in general, although a few only can live lavishly by exploitation. The natural gifts such as grains and vegetables, fruits, rivers, the hills of jewels and minerals, and the seas full of pearls are supplied by the order of the Supreme, and as He desires, material nature produces them in abundance or restricts them at times. The natural law is that the human being may take advantage of these godly gifts by nature and satisfactorily flourish on them without being captivated by the exploitative motive of lording it over material nature. The more we attempt to exploit material nature according to our whims of enjoyment, the more we shall become entrapped by the reaction of such exploitative attempts. If we have sufficient grains, fruits, vegetables and herbs, then what is the necessity of running a slaughterhouse and killing poor animals? A man need not kill an animal if he has sufficient grains and vegetables to eat. The flow of river waters fertilizes the fields, and there is more than what we need. Minerals are produced in the hills, and the jewels in the ocean. If the human civilization has sufficient grains, minerals, jewels, water, milk, etc., then why should it hanker after terrible industrial enterprises at the cost of the labor of some unfortunate men? But all these natural gifts are dependent on the mercy of the Lord. What we need, therefore, is to be obedient to the laws of the Lord and achieve the perfection of human life by devotional service. The indications by Kuntīdevī are just to the point. She desires that God’s mercy be bestowed upon them so that natural prosperity be maintained by His grace.
Also From the Teachings of Queen Kunti, Chapter 23 More
28 Mar 2013
in A.C. Bhaktivedanta Swami Prabhupada, Cow Protection, Quotes by Srila Prabhupada, Vegetarianism
Tags: A.C. Bhaktivedanta Swami Prabhupada, bhagavad-gita, cow protection, cow slaughter, cows milk, Kali-yuga, Krishna, meat-eating, miracle food milk, namo brahmanya-devaya, vegetarianism
click on image to enlarge
We compiled a few select quotes from Srila Prabhupada stressing the importance of the miracle food milk, and cow protection which is real advancement of civilization, and will help save humanity from the greatest danger.
…cow protection is essential. There is a miracle in milk, for it contains all the necessary vitamins to sustain human physiological conditions for higher achievements. (Srimad Bhagavatam 1.16.4 Purport)
…The cow is the most important animal for developing the human body to perfection. The body can be maintained by any kind of foodstuff, but cow’s milk is particularly essential for developing the finer tissues of the human brain so that one can understand the intricacies of transcendental knowledge. A civilized man is expected to live on foodstuffs comprising fruits, vegetables, grains, sugar and milk. The bull helps in the agricultural process of producing grain, etc., and thus in one sense the bull is the father of humankind, whereas the cow is the mother, for she supplies milk to human society. A civilized man is therefore expected to give all protection to the bulls and cows. (Srimad Bhagavatam 3.5.7 Purport)
…Milk is compared to nectar, which one can drink to become immortal. Of course, simply drinking milk will not make one immortal, but it can increase the duration of one’s life. In modern civilization, men do not think milk to be important, and therefore they do not live very long. Although in this age men can live up to one hundred years, their duration of life is reduced because they do not drink large quantities of milk. This is a sign of Kali-yuga. In Kali-yuga, instead of drinking milk, people prefer to slaughter an animal and eat its flesh. The Supreme Personality of Godhead, in His instructions of Bhagavad-gītā, advises go-rakṣya, which means cow protection. The cow should be protected, milk should be drawn from the cows, and this milk should be prepared in various ways. One should take ample milk, and thus one can prolong one’s life, develop his brain, execute devotional service, and ultimately attain the favor of the Supreme Personality of Godhead. (Srimad Bhagavatam 8.6.12 Purport)
25 Jan 2013
in Sri Nandanandana das, Vegetarian Cooking, Vegetarianism
Tags: animal crulety, animal slaughter, bhakti yoga, compassion, Ferdinando Lambruschini, Isaac Bashevis Singer, karma, meateaters, Newton's third law of motion, non violence, peace, Prasadam, slaughter industry, spiritual path, universal brotherhood, vegetarian, vegetarian diet, violence to animals
…On the spiritual path, there are several reasons why a person is recommended to be vegetarian. One primary reason is that we need to see the spiritual nature within all living beings, and that includes the animals and other creatures as well. Universal brotherhood means nonviolence to both humans and animals. It consists of understanding that animals also have souls. They are alive, conscious, and feel pain. And these are the indications of the presence of consciousness, which is the symptom of the soul.
…Isaac Bashevis Singer, who won the Nobel Prize in Literature, asked, “How can we pray to God for mercy if we ourselves have no mercy? How can we speak of rights and justice if we take an innocent creature and shed its blood?” He went on to say, “I personally believe that as long as human beings will go shedding the blood of animals, there will never be any peace.”
…The Buddhist scripture (Sutta-Nipata 393) also advises: “Let him not destroy or cause to be destroyed any life at all, or sanction the acts of those who do so. Let him refrain from even hurting any creature, both those that are strong and those that tremble in the world.” It is also said in the Buddhist scripture, the Mahaparinirvana Sutra, “The eating of meat extinguishes the seed of great compassion.”
Why Be Vegetarian?
By Stephen Knapp (Sri Nandanandana dasa)
18 Sep 2012
in Health, Practicing Krishna Consciousness at Home, Prasadam, Vegetarian Cooking, Vegetarian Recipies, Vegetarianism
Tags: hare krishna cookbook, hare krishna cooking, health consciousness, Krishna, prabhupada, practicing krishna consciousness at home, Srila Prabhupada, standard devotee diet, vegetarian cooking, vegetarian recipies, vegetarianism
Once when Srila Prabhupada saw what was being served to the devotees, lavishly prepared multi-course lunches, he told the managers that it was too opulent. He said we should eat simply during the week with rice, dhal, chapatis and a little subji and once a week on the Sunday love feasts we could be more lavish. Today with more of us becoming Health Conscious, it is good to remember the very simple devotee diet that was recommended to us so long ago.
Standard Devotee Diet
Srila Prabhupada recommended a standard diet for the devotees, and instructed that all of the temples should follow it every day. That menu follows:
Simple farina cereal with nuts and raisins
Milk (steaming hot), or yogurt in the summertime
Chick peas (raw, soaked overnight)
Ginger root (raw)
Oranges, apples and/or bananas
Dal made with freshly ground ginger root and freshly ground spices
Subji made with ghee, freshly ground ginger root and freshly ground spices
BEFORE TAKING REST:
Milk (steaming hot)
For a free download of the Hare Krishna Cookbook on pdf More
16 Sep 2012
in Practicing Krishna Consciousness at Home, Prasadam, Vegetarian Cooking, Vegetarianism
Tags: A.C. Bhaktivedanta Swami Prabhupada, cooking for Krsna, Krsna prasadam, Lord's mercy, Prasadam, service of the lord, Srila Prabhupada, vegetarian cooking, vegetarianism
…By development of Kṛṣṇa consciousness one can know that everything has its use in the service of the Lord.
…After cooking is finished and when it is offered to the Deity, then you take as much as you like, as much as you like. So that means there is God consciousness, that “This thing is being cooked for the Lord.” The cooking will go on. If you don’t think of God, you require cooking because you want to eat. The cooking is there in the program. But if you think that this cooking is done for God, then your God consciousness is there. The cooking you cannot avoid. As a householder you have to cook for yourself, you have to cook for your children, you have to cook for somebody else or for your own self. Just like I am cooking. I have no here family or children, but I am cooking for myself. So cooking you cannot stop. But if you cook with the understanding that “This foodstuff is being cooked for the Lord. The Lord may be offered first; then we shall take,” this is God consciousness. This is God consciousness. But is it very difficult thing? Anyone can accept this.” (Srila Prabhupada Lecture on Bhagavad-Gita, 04-01-66, New York)
…So on the higher platform, there is nothing material when everything is accepted in relationship with Krishna or the Supreme Spirit.
03 Aug 2012
in Prasadam, Vegetarian Cooking, Vegetarian Recipies, Vegetarianism
Tags: cookbook manuscript, cooking for Krsna, devotee cookbook, Hare Krishna recipes, Iskcon, Prasadam, prasadam pastimes, Revatinanda dasa, Srila Prabhupada, The Hare Krishna Movement, vegetarian cooking, vegetarian recipes, vegetarianism
Ran across this fine devotee cookbook on the Sampradaya Sun this morning, and thought we should share it with our readers. The recipes did in fact remind us of the early “love feasts”, and devotee diet in the early days of the Hare Krishna Movement. Very Nice!
1970’s Devotee Cookbook
BY: SUN STAFF
Aug 02, 2012 — CANADA (SUN) —
The following cookbook manuscript, which contains a wonderful collection of vintage Hare Krsna recipes, was handed to us several years ago by a devotee, who’d been carrying an old photocopy of it around for many years. While the manuscript doesn’t bear the author’s name, we’re told that it was likely compiled in the early 1970’s by Revatinanda dasa.
A bit of the text was illegible, but the manuscript is reproduced below. Obviously the cookbook was written while Srila Prabhupada was still physically present. Judging from the language and recipes, our best guess is that it’s circa 1972-73. The recipes will be pleasurably familiar to devotees who remember the wonderful prasadam pastimes in ISKCON temples during the ‘early days’.
“This is a very limited presentation of recipes for prasadam offerings that I have become practiced in preparing over the last few years. The ingredients and basic techniques used in the preparations are according to parampara tradition. Whether the details are as Srila Prabhupada would have exactly instructed, I do not know, but I have experienced on many occasions that He has been pleased by some of these exact preparations. Also I have experienced that devotees especially, and usually karmies (non-devotees) as well, are very much attracted by my preparations. For these reasons – to increase the attractiveness of our offerings to Sri Sri Radha and Krishna, and to increase the satisfaction of both the devotees and karmies with the prasadam they take to purify their existence – I have prepared this small cook-book. It is simply an offering of one devotee’s experience in the matter of prasadam preparation.
15 Jun 2012
in Vegetarian Cooking, Vegetarian Recipies, Vegetarianism
Tags: cooking for Krishna, Prasadam, puri, sweet stuffed puri, vegetarian cooking, vegetarian recipeis
While I was visiting the Prabhupada News web site the other day, I saw this extraordinary image of a Stuffed Puri and following recipe. I thought I would wait until after Ekadasi to re-post it.
Sweet Stuffed Puri
Puri is a whole wheat bread. This is a recipe especially popular among kids.
1 cup whole wheat flour
1/2 cup water (lukewarm)
1/2 teaspoon salt
1 teaspoon butter/ghee
Oil or ghee to deep fry
19 May 2012
in Cow Protection, Vegetarian Cooking, Vegetarianism
Tags: animal slaughter, Care For Cows, cow protection, Kurma Rupa dasa, meat-eating, vegetarian, vegetarian cooking, vegetarianism, world food crisis
The Case Against Animal Slaughter
Back to Godhead Magazine 1976, Vol 11, No. 1
From the standpoints of health, economics and ethics, animal slaughter and meat-eating are detrimental to human society.
Although meat is certainly a source of concentrated protein it is a very poor source of other food elements like minerals, vitamins and carbohydrates. In addition, eating flesh from the cow or any other animal is detrimental to the health of human beings for many reasons. For example, if a human, who has a much longer colon than the carnivorous animals, eats flesh, the following problems will ensue:
1. Intestinal bacteria in the long bowel will change from fermentative to putrefactive, thus causing poisons to be absorbed into the bloodstream. These poisons need to be eliminated, so energy is diverted from other essential bodily functions, including thinking.
2. The natural synthesis of vitamin B12 will be inhibited, possibly leading to anemia.
3. Animal toxins will tend to disrupt the proper metabolism of carbohydrates. This can cause diabetes.
4. Nonnutritive substances resulting from the digestion of animal flesh tend to be carcinogenic (cancer-inducing) irritants.
The minimum daily requirement of protein, which nutritional experts calculate to be between seventy and ninety grams, is easily achieved with dairy products and foods from the vegetable kingdom. Protein, is found in ample quantity in milk, cheese, yogurt, whole wheat, corn, many varieties of nuts and beans, and some vegetables. Thus vegetables, fruits, grains and dairy products provide a perfectly balanced diet. Consuming animal flesh, on the other hand, results in excess protein, which produces liver ailments, high blood pressure, and hardening of the arteries.
13 Feb 2012
in Vegetarian Cooking, Vegetarian Recipies, Vegetarianism
Tags: chapati, chapati recipe, The Hare Krsna Cookbook, vegetarian cooking
From The Hare KRSNA Cookbook 1972
1 cup Whole Weat Flour
1/4 cup Melted Butter
Mix the flour and water together, adding water gradually until dough is soft but not wet, and can be kneaded. Knead the dough until it’s fairly soft (8 to 10 minutes). Cover and let dough rest for one hour. Sprinkle flour on rolling area and makes 1-1/2 inch balls out of dough. Flatten balls and roll out to about 4-5″ diameter. Place the chapati on a heated skillet (dry, free from oil) and cook until bubbles appear. Turn chapati quickly and let cook until bubbles appear again. Using tongs, remove chapati from pan, and hold over an open flame or burner to make it puff up. Heat it first on the side that was first cooked. You can lay directly on the burner for a brief moment, but don’t let it stick. When chapati puffs up, turn quickly and repeat on other side till it puffs. Remove, butter both sides, and cover with a clean cloth to keep in heat while remaining chapatis are cooked.
Pasted from; http://www.harekrsna.com/practice/prasadam/recipes/breads.htm