The Higher Taste

The Higher Taste

This is a nice little cookbook, with information on vegetarian cooking, health, nutrition, cow protection, bhakti yoga, etc. We offer it as a free download which you can view, print or save to your computer by following the link below:

click on link to veiw or download book; The Higher Taste

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The Practice of Yoga

The gopis remembered their pastimes with Krishna p208

click on image to enlarge

This morning as I was making a breakfast offering, and was offering a nice glass of fresh milk, my mind just seemed to go to this picture of Krsna milking a cow. And I thought ‘milk is such a wonderful food, miraculous really. One can live on milk, and as small children milk is all that is required, and as we develop as yogis, we can subsist on the gifts of God, such as fruits, grains and milk, without a need for killing.

The above picture is one of my very favorites from the Krsna Book, because it is so simple and sweet, and there is a noticeable absence of technology.

The following are two verses from the Bhagavad-gita As It Is describing the healthy diet, and activities of the yogi.

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Milk, the Miracle Food

Milk

…Although in this age men can live up to one hundred years, their duration of life is reduced because they do not drink large quantities of milk

…Milk is compared to nectar, which one can drink to become immortal. Of course, simply drinking milk will not make one immortal, but it can increase the duration of one’s life. In modern civilization, men do not think milk to be important, and therefore they do not live very long. Although in this age men can live up to one hundred years, their duration of life is reduced because they do not drink large quantities of milk. This is a sign of Kali-yuga. In Kali-yuga, instead of drinking milk, people prefer to slaughter an animal and eat its flesh.

The Supreme Personality of Godhead, in His instructions of Bhagavad-gītā, advises go-rakṣya, which means cow protection. The cow should be protected, milk should be drawn from the cows, and this milk should be prepared in various ways. One should take ample milk, and thus one can prolong one’s life, develop his brain, execute devotional service, and ultimately attain the favor of the Supreme Personality of Godhead. As it is essential to get food grains and water by digging the earth, it is also essential to give protection to the cows and take nectarean milk from their milk bags. (purport to SB 8.6.12)

Full Text and Purport More

The Importance of Milk, Yogurt, Grains & Ghee

Milk, yogart, grains and gee

The inhabitants of the village brought to the Deity of Gopāla as much food grains, ghee, yogurt and milk as they had in their village. (Cc. Madhya 4, 93)

…We should understand that in order to prepare nutritious food, we require only grains, ghee, yogurt and milk.

..Anna, ghṛta, dadhi and dugdha are food grains, ghee, yogurt and milk. Actually these are the basis of all food. Vegetables and fruits are subsidiary. Hundreds and thousands of preparations can be made out of grains, vegetables, ghee, milk and yogurt.

…People are often frustrated with national food policies, but from the Vedic scriptures we find that if there are sufficient cows and grains, the entire food problem is solved.

…Cows are the most important animal because they produce the miracle food, milk, from which we can prepare ghee and yogurt. (from purport)

Full Text and Purport More

The Mission of Lord Buddha

Buddha's

click on image to enlarge

For some reason, I have always been attracted to Buddha since my early childhood. Later in my life as I turned 18, I also became interested in vegetarianism, which peaked my interest in spiritual life as well. So it was, I began the practice of yoga and meditation. It is interesting to note that later (age 21) when I became a Hare Krishna devotee, was when my actual education in Lord Buddha began. We share with you two select verses from the Srimad Bhagavatam describing the mission of Lord Buddha.

The mission of Lord Buddha was to save people from the abominable activity of animal killing and to save the poor animals from being unnecessarily killed.

Lord Buddha, a powerful incarnation of the Personality of Godhead, appeared in the province of Gayā (Bihar) as the son of Añjana, and he preached his own conception of nonviolence and deprecated even the animal sacrifices sanctioned in the Vedas. At the time when Lord Buddha appeared, the people in general were atheistic and preferred animal flesh to anything else. On the plea of Vedic sacrifice, every place was practically turned into a slaughterhouse, and animal killing was indulged in unrestrictedly. Lord Buddha preached nonviolence, taking pity on the poor animals. He preached that he did not believe in the tenets of the Vedas and stressed the adverse psychological effects incurred by animal killing. Less intelligent men of the age of Kali, who had no faith in God, followed his principle, and for the time being they were trained in moral discipline and nonviolence, the preliminary steps for proceeding further on the path of God realization. He deluded the atheists because such atheists who followed his principles did not believe in God, but they kept their absolute faith in Lord Buddha, who himself was the incarnation of God. Thus the faithless people were made to believe in God in the form of Lord Buddha. That was the mercy of Lord Buddha: he made the faithless faithful to him.

Select verses: More

Prasadam; The Lords Mercy

Krishna Prasadam, The Lords Mercy

Prasadam
How to Prepare and Offer Food

Food prepared for and offered to Krishna with love and devotion becomes completely spiritualized. Such food is called Krishna prasadam, which means “the mercy of Lord Krishna.”

Lord Caitanya said of prasadam…”now that they have been prepared for Krishna and offered to Him with devotion, these foods have acquired extraordinary tastes and uncommon fragrances. Just taste them and see the difference! Apart from the taste, even the fragrance pleases the mind and makes one forget any other fragrance. Therefore, it should be understood that the spiritual nectar of Krishna’s lips must have touched these ordinary foods and imparted to them all their transcendental qualities.”

Eating only food offered to Krishna is the perfection of vegetarianism. In the Bhagavad-gita Lord Krishna says that unless one eats only food that has been offered to Him in sacrifice, one will suffer the reactions of karma. He also states, “If one offers Me with love and devotion a leaf, a flower, a fruit, or water, I will accept it.”

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Offering Food to the Lord

Srila Prabhupada taking prasadam

…For offering prasadam simply prayers to the Spiritual Master is sufficient. The process is that everything is offered to the Spiritual Master, and the Spiritual Master is supposed to offer the same foodstuff to the Lord. When a thing is offered to the Spiritual Master, he immediately offers to the Lord. That is the system, and as we come by parampara system, it is our duty to go through the right channel—namely, first the Spiritual Master, then Lord Caitanya, and then Krishna. So when we chant prayers, we do this, Vande ham Sri Guru . . . and gradually to the Goswamis, then to Lord Caitanya, and then to Radha Krishna. That is the praying system. But offering the prasadam to present everything before the Spiritual Master whose picture is also in the altar, means that the Spiritual Master will take care of offering the foodstuff to the Lord. Therefore simply by chanting the prayer to the Spiritual Master, everything will be complete. (Letter to Harer Nama May 28, 1968)

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Natural Prosperity

Origanic Food

The following is a very nice verse from the Srimad Bhagavatam describing the Gifts of Nature, and how everything is coming from God. We have also included the chapter from the Teachings of Queen Kunti, Where Srila Prabhupada further explaines this wonderful text.

…Human prosperity flourishes by natural gifts and not by gigantic industrial enterprises.

Srimad Bhagavatam
By His Divine Grace A.C. Bhaktivedanta Swami Prabhupada
Canto One, Chapter 8, Text 40

ime jana-padāḥ svṛddhāḥ
supakvauṣadhi-vīrudhaḥ
vanādri-nady-udanvanto
hy edhante tava vīkṣitaiḥ

ime—all these; jana-padāḥ—cities and towns; svṛddhāḥ—flourished; supakva—nature; auṣadhi—herbs; vīrudhaḥ—vegetables; vana—forests; adri—hills; nadī—rivers; udanvantaḥ—seas; hi—certainly; edhante—increasing; tava—by You; vīkṣitaiḥ—seen.

All these cities and villages are flourishing in all respects because the herbs and grains are in abundance, the trees are full of fruits, the rivers are flowing, the hills are full of minerals and the oceans full of wealth. And this is all due to Your glancing over them.

Human prosperity flourishes by natural gifts and not by gigantic industrial enterprises. The gigantic industrial enterprises are products of a godless civilization, and they cause the destruction of the noble aims of human life. The more we go on increasing such troublesome industries to squeeze out the vital energy of the human being, the more there will be unrest and dissatisfaction of the people in general, although a few only can live lavishly by exploitation. The natural gifts such as grains and vegetables, fruits, rivers, the hills of jewels and minerals, and the seas full of pearls are supplied by the order of the Supreme, and as He desires, material nature produces them in abundance or restricts them at times. The natural law is that the human being may take advantage of these godly gifts by nature and satisfactorily flourish on them without being captivated by the exploitative motive of lording it over material nature. The more we attempt to exploit material nature according to our whims of enjoyment, the more we shall become entrapped by the reaction of such exploitative attempts. If we have sufficient grains, fruits, vegetables and herbs, then what is the necessity of running a slaughterhouse and killing poor animals? A man need not kill an animal if he has sufficient grains and vegetables to eat. The flow of river waters fertilizes the fields, and there is more than what we need. Minerals are produced in the hills, and the jewels in the ocean. If the human civilization has sufficient grains, minerals, jewels, water, milk, etc., then why should it hanker after terrible industrial enterprises at the cost of the labor of some unfortunate men? But all these natural gifts are dependent on the mercy of the Lord. What we need, therefore, is to be obedient to the laws of the Lord and achieve the perfection of human life by devotional service. The indications by Kuntīdevī are just to the point. She desires that God’s mercy be bestowed upon them so that natural prosperity be maintained by His grace.

Also From the Teachings of Queen Kunti, Chapter 23 More

Milk; the Miracle Food

cow mayapur

click on image to enlarge

We compiled a few select quotes from Srila Prabhupada stressing the importance of the miracle food milk, and cow protection which is real advancement of civilization, and will help save humanity from the greatest danger.

…cow protection is essential. There is a miracle in milk, for it contains all the necessary vitamins to sustain human physiological conditions for higher achievements. (Srimad Bhagavatam 1.16.4 Purport)

…The cow is the most important animal for developing the human body to perfection. The body can be maintained by any kind of foodstuff, but cow’s milk is particularly essential for developing the finer tissues of the human brain so that one can understand the intricacies of transcendental knowledge. A civilized man is expected to live on foodstuffs comprising fruits, vegetables, grains, sugar and milk. The bull helps in the agricultural process of producing grain, etc., and thus in one sense the bull is the father of humankind, whereas the cow is the mother, for she supplies milk to human society. A civilized man is therefore expected to give all protection to the bulls and cows. (Srimad Bhagavatam 3.5.7 Purport)

…Milk is compared to nectar, which one can drink to become immortal. Of course, simply drinking milk will not make one immortal, but it can increase the duration of one’s life. In modern civilization, men do not think milk to be important, and therefore they do not live very long. Although in this age men can live up to one hundred years, their duration of life is reduced because they do not drink large quantities of milk. This is a sign of Kali-yuga. In Kali-yuga, instead of drinking milk, people prefer to slaughter an animal and eat its flesh. The Supreme Personality of Godhead, in His instructions of Bhagavad-gītā, advises go-rakṣya, which means cow protection. The cow should be protected, milk should be drawn from the cows, and this milk should be prepared in various ways. One should take ample milk, and thus one can prolong one’s life, develop his brain, execute devotional service, and ultimately attain the favor of the Supreme Personality of Godhead. (Srimad Bhagavatam 8.6.12 Purport)

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Why Be Vegetarian?

Great Vegetarians

…On the spiritual path, there are several reasons why a person is recommended to be vegetarian. One primary reason is that we need to see the spiritual nature within all living beings, and that includes the animals and other creatures as well. Universal brotherhood means nonviolence to both humans and animals. It consists of understanding that animals also have souls. They are alive, conscious, and feel pain. And these are the indications of the presence of consciousness, which is the symptom of the soul.

…Isaac Bashevis Singer, who won the Nobel Prize in Literature, asked, “How can we pray to God for mercy if we ourselves have no mercy? How can we speak of rights and justice if we take an innocent creature and shed its blood?” He went on to say, “I personally believe that as long as human beings will go shedding the blood of animals, there will never be any peace.”

…The Buddhist scripture (Sutta-Nipata 393) also advises: “Let him not destroy or cause to be destroyed any life at all, or sanction the acts of those who do so. Let him refrain from even hurting any creature, both those that are strong and those that tremble in the world.” It is also said in the Buddhist scripture, the Mahaparinirvana Sutra, “The eating of meat extinguishes the seed of great compassion.”

Why Be Vegetarian?
By Stephen Knapp (Sri Nandanandana dasa)

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Health Consciousness/Standard Devotee Diet

Once when Srila Prabhupada saw what was being served to the devotees, lavishly prepared multi-course lunches, he told the managers that it was too opulent. He said we should eat simply during the week with rice, dhal, chapatis and a little subji and once a week on the Sunday love feasts we could be more lavish. Today with more of us becoming Health Conscious, it is good to remember the very simple devotee diet that was recommended to us so long ago.

Standard Devotee Diet

Srila Prabhupada recommended a standard diet for the devotees, and instructed that all of the temples should follow it every day. That menu follows:

BREAKFAST:

Simple farina cereal with nuts and raisins
Milk (steaming hot), or yogurt in the summertime
Chick peas (raw, soaked overnight)
Ginger root (raw)
Oranges, apples and/or bananas

LUNCH:

Rice
Chapatis
Dal made with freshly ground ginger root and freshly ground spices
Subji made with ghee, freshly ground ginger root and freshly ground spices

BEFORE TAKING REST:

Milk (steaming hot)
Bananas

For a free download of the Hare Krishna Cookbook on pdf More

Kṛṣṇa Prasādam; The Lord’s Mercy

…By development of Kṛṣṇa consciousness one can know that everything has its use in the service of the Lord.

…After cooking is finished and when it is offered to the Deity, then you take as much as you like, as much as you like. So that means there is God consciousness, that “This thing is being cooked for the Lord.” The cooking will go on. If you don’t think of God, you require cooking because you want to eat. The cooking is there in the program. But if you think that this cooking is done for God, then your God consciousness is there. The cooking you cannot avoid. As a householder you have to cook for yourself, you have to cook for your children, you have to cook for somebody else or for your own self. Just like I am cooking. I have no here family or children, but I am cooking for myself. So cooking you cannot stop. But if you cook with the understanding that “This foodstuff is being cooked for the Lord. The Lord may be offered first; then we shall take,” this is God consciousness. This is God consciousness. But is it very difficult thing? Anyone can accept this.” (Srila Prabhupada Lecture on Bhagavad-Gita, 04-01-66, New York)

…So on the higher platform, there is nothing material when everything is accepted in relationship with Krishna or the Supreme Spirit.

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1970’s Devotee Cookbook

Ran across this fine devotee cookbook on the Sampradaya Sun this morning, and thought we should share it with our readers. The recipes did in fact remind us of the early “love feasts”, and devotee diet in the early days of the Hare Krishna Movement. Very Nice!

1970’s Devotee Cookbook
BY: SUN STAFF
Aug 02, 2012 — CANADA (SUN) —

The following cookbook manuscript, which contains a wonderful collection of vintage Hare Krsna recipes, was handed to us several years ago by a devotee, who’d been carrying an old photocopy of it around for many years. While the manuscript doesn’t bear the author’s name, we’re told that it was likely compiled in the early 1970’s by Revatinanda dasa.

A bit of the text was illegible, but the manuscript is reproduced below. Obviously the cookbook was written while Srila Prabhupada was still physically present. Judging from the language and recipes, our best guess is that it’s circa 1972-73. The recipes will be pleasurably familiar to devotees who remember the wonderful prasadam pastimes in ISKCON temples during the ‘early days’.

Devotee Cookbook

“This is a very limited presentation of recipes for prasadam offerings that I have become practiced in preparing over the last few years. The ingredients and basic techniques used in the preparations are according to parampara tradition. Whether the details are as Srila Prabhupada would have exactly instructed, I do not know, but I have experienced on many occasions that He has been pleased by some of these exact preparations. Also I have experienced that devotees especially, and usually karmies (non-devotees) as well, are very much attracted by my preparations. For these reasons – to increase the attractiveness of our offerings to Sri Sri Radha and Krishna, and to increase the satisfaction of both the devotees and karmies with the prasadam they take to purify their existence – I have prepared this small cook-book. It is simply an offering of one devotee’s experience in the matter of prasadam preparation.

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Sweet Stuffed Puri

While I was visiting the Prabhupada News web site the other day, I saw this extraordinary image of a Stuffed Puri and following recipe. I thought I would wait until after Ekadasi to re-post it.

Sweet Stuffed Puri
By Joline
Stockholm, Sweden

Puri is a whole wheat bread. This is a recipe especially popular among kids.
Makes 10.

Ingredients:

1 cup whole wheat flour
1/2 cup water (lukewarm)
1/2 teaspoon salt
1 teaspoon butter/ghee
Oil or ghee to deep fry

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The Case Against Animal Slaughter


The Case Against Animal Slaughter
Back to Godhead Magazine 1976, Vol 11, No. 1

From the standpoints of health, economics and ethics, animal slaughter and meat-eating are detrimental to human society.

Health

Although meat is certainly a source of concentrated protein it is a very poor source of other food elements like minerals, vitamins and carbohydrates. In addition, eating flesh from the cow or any other animal is detrimental to the health of human beings for many reasons. For example, if a human, who has a much longer colon than the carnivorous animals, eats flesh, the following problems will ensue:

1. Intestinal bacteria in the long bowel will change from fermentative to putrefactive, thus causing poisons to be absorbed into the bloodstream. These poisons need to be eliminated, so energy is diverted from other essential bodily functions, including thinking.

2. The natural synthesis of vitamin B12 will be inhibited, possibly leading to anemia.

3. Animal toxins will tend to disrupt the proper metabolism of carbohydrates. This can cause diabetes.

4. Nonnutritive substances resulting from the digestion of animal flesh tend to be carcinogenic (cancer-inducing) irritants.

The minimum daily requirement of protein, which nutritional experts calculate to be between seventy and ninety grams, is easily achieved with dairy products and foods from the vegetable kingdom. Protein, is found in ample quantity in milk, cheese, yogurt, whole wheat, corn, many varieties of nuts and beans, and some vegetables. Thus vegetables, fruits, grains and dairy products provide a perfectly balanced diet. Consuming animal flesh, on the other hand, results in excess protein, which produces liver ailments, high blood pressure, and hardening of the arteries.

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Basic Chapati Recipe

From The Hare KRSNA Cookbook 1972

Basic Chapati
1 cup Whole Weat Flour
1/4 cup Melted Butter
Warm water

Mix the flour and water together, adding water gradually until dough is soft but not wet, and can be kneaded. Knead the dough until it’s fairly soft (8 to 10 minutes). Cover and let dough rest for one hour. Sprinkle flour on rolling area and makes 1-1/2 inch balls out of dough. Flatten balls and roll out to about 4-5″ diameter. Place the chapati on a heated skillet (dry, free from oil) and cook until bubbles appear. Turn chapati quickly and let cook until bubbles appear again. Using tongs, remove chapati from pan, and hold over an open flame or burner to make it puff up. Heat it first on the side that was first cooked. You can lay directly on the burner for a brief moment, but don’t let it stick. When chapati puffs up, turn quickly and repeat on other side till it puffs. Remove, butter both sides, and cover with a clean cloth to keep in heat while remaining chapatis are cooked.

Pasted from; http://www.harekrsna.com/practice/prasadam/recipes/breads.htm

Understanding Krsna and Christ

Conversation with Father Emmanuel

The Science of Self Realization
By His Divine Grace A.C. Bhaktivedanta Swami Prabhupada
Chapter 4 “Understanding Krsna and Christ”

Conversation with Father Emmanuel

In 1974, near ISKCON’s center in Frankfurt am Main, West Germany, Srila Prabhupada and several of his disciples took a morning walk with father Emmanuel Jungclaussen, a Benedictine monk from Niederalteich Monastery.

Noticing that Srila Prabhupada was carrying meditation beads similar to the rosary, Father Emmanuel explained that he also chanted a constant prayer: “Lord Jesus Christ, be merciful unto us.” The following conversation ensued.

Srila Prabhupada: What is the meaning of the word Christ?

Father Emmanuel: Christ comes from the Greek word Christos, meaning “the anointed one.”

Srila Prabhupada: Christos is the Greek version of the word Krsna.

Father Emmanuel: This is very interesting.

Srila Prabhupada: When an Indian person calls on Krsna, he often says, “Krsta.” Krsta is a Sanskrit word meaning “attraction.” So when we address God as “Christ,” “Krsta,” or “Krsna,” we indicate the same all-attractive Supreme Personality of Godhead. When Jesus said, “Our Father, who art in heaven, sanctified be Thy name,” that name of God was “Krsta” or “Krsna.” Do you agree?

Father Emmanuel: I think Jesus, as the son of God, has revealed to us the actual name of God: Christ. We can call God “Father,” but if we want to address Him by His actual name, we have to say “Christ.”

Srila Prabhupada: Yes. “Christ” is another way of saying Krsta, and “Krsta” is another way of pronouncing Krsna, the name of God. Jesus said that one should glorify the name of God, but yesterday I heard one theologian say that God has no name-that we can call Him only “Father.” A son may call his father “Father,” but the father also has a specific name. Similarly, “God” is the general name of the Supreme Personality of Godhead, whose specific name is Krsna. Therefore whether you call God “Christ,” “Krsta,” or “Krsna,” ultimately you are addressing the same Supreme Personality of Godhead.

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The Hare Krishna Cookbook (Free PDF Download)

click on link at bottom to download entire book in pdf format

The Hare Krsna Cookbook
1973 Bhaktivedanta Book Trust
Compiled by Krsna devi dasi and Sama devi dasi

“The Hare Krsna Cookbook”, originally published in 1973, was the first widely distributed book of vegetarian recipes, throughout the Movement. This was the book myself and many early devotees learned to cook from, and remains today my all time favorite cookbook, and is a constant companion in our kitchen. We offer the complete book on a PDF Format as a gift to all our readers this Holiday Season.

Dedication

Prasadam means mercy, and this Prasadam Cookbook is dedicated to the fountainhead of all mercy, the spiritual master, His Divine Grace A.C. Bhaktivedanta Swami Prabhupada. He is by nature kind to every living entity, but that ocean of mercy becomes fully visible in his devotees.

Srila Prabhupada has not given us some dry, canned philosophy to chew; he has given us the nectar for which we have sought so long: he has taught us how to render transcendental loving service to the Lord in all our daily activities. This book illustrates on of them.

The Process of Krsna Consciousness is usually described as one of dinging, dancing and feasting. We have already demonstrated to the world how anyone can sing and dance to the holy names of God, Hare Krsna, and now, with the publication of this Prasadam Cookbook, we hope that the whole world will feast in honor of the Supreme Lord. That will make this world like Vrndavana, the transcendental abode of Krsna, where Krsna, Balarama and the monkeys visit every kitchen with thieving intend and bless the devotees with pure love of God. (Dedication from The Hare Krsna Cookbook)

Dwonload PDF Format 5.6MB The Hare KRSNA Cookbook

The Case Against Animal Slaughter

The Case Against Animal Slaughter
From Back to Godhead Magazine 1976 Vol. 11 No. 1

From the standpoints of health, economics and ethics, animal slaughter and meat-eating are detrimental to human society.

Health

Although meat is certainly a source of concentrated protein it is a very poor source of other food elements like minerals, vitamins and carbohydrates. In addition, eating flesh from the cow or any other animal is detrimental to the health of human beings for many reasons. For example, if a human, who has a much longer colon than the carnivorous animals, eats flesh, the following problems will ensue:

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Vegetarian Health and Nutrition

Vegetarian Health and Nutrition
From the book “The Hare Krishna Book of Vegetarian Cooking”
By Adiraja Dasa

“Can a vegetarian diet improve or restore health? Can it prevent certain diseases?

Advocates of vegetarianism have said yes for many years, although they didn’t have much support from modern science until recently. Now, medical researchers have discovered evidence of a link between meat-eating and such killers as heart disease and cancer, so they’re giving vegetarianism another look.

Since the 1960s, scientists have suspected that a meat-based diet is somehow related to the development of arteriosclerosis and heart disease. As early as 1961, the Journal of the American Medical Association said: “Ninety to ninety-seven percent of heart disease can be prevented by a vegetarian diet.” Since that time, several well-organized studies have scientifically shown that after tobacco and alcohol, the consumption of meat is the greatest single cause of mortality in Western Europe, the United States, Australia, and other affluent areas of the world.

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Previous Older Entries

108 Imporant Slokas from the 1972 Bhagavad-gita As It Is

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The Hare Krishna Cookbook

Songs of the Vaisnava Acaryas

Bhagavad-gita As It Is 1972 Edition “Online”

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Raja-Vidya the King of Knowledge

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Slokas from the Sri Isopanisad

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Prayers By Queen Kunti (Slokas)

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Gajendra’s Prayers of Surrender (Slokas)

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