…In the Sixth and Eighth Chapters of Bhagavad-gītā, Lord Śrī Kṛṣṇa, the Supreme Personality of Godhead, explains that the eightfold yoga system is a means to control the mind and senses. This method, however, is very difficult for people to perform, especially in this age of Kali, an age characterized by ignorance and chaos.
Although this eightfold yoga system is particularly recommended in the Sixth Chapter of Bhagavad-gītā, the Lord emphasizes that the process of karma-yoga, action in Kṛṣṇa consciousness, is superior.
…No one really wants to sit down and meditate. Why should we? We’re meant for positive activity, for recreation, for pleasure. In Kṛṣṇa consciousness, our recreation is dancing and chanting, and when we get tired, we take prasāda. Is dancing difficult? Is chanting difficult? We don’t charge anything to dance in the temple. If you go to a ballroom, you have to pay to enter, but we do not charge. It is natural to enjoy music and dancing and palatable foods. These are our recreations, and this is our method of meditation. So this yoga system is not at all laborious. It is simply recreation, susukham. It is stated in the Ninth Chapter of Bhagavad-gītā (9.2) that this yoga is susukham—very happy. “It is everlasting, and it is joyfully performed.” It is natural, automatic, and spontaneous. It is our real life in the spiritual world. (The Path of Perfection)
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